SMART PORK-PASTA TOSS
Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1-3/4 cups each
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
- Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
- Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
Nutrition Facts : Calories 480, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 41 g
PORK- SPINACH PASTA TOSS
A light yet filling meal ready in less than 30 minutes. I found this online and tweaked it to fit our diets.
Provided by ValkyrieQueen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil pasta.
- Heat 2 Tbs of vinaigrette, add pork and brown.
- Add broth and remaining vinaigrette.
- Add onions, cook until glossy.
- Add spinach, cover to wilt.
- Add tomatoes, cook until warmed.
- Drain and toss in pasta, add 1/2 cup cheese and mix lightly.
- Plate adding remaining cheese and serve.
Nutrition Facts : Calories 673.2, Fat 27.1, SaturatedFat 9.9, Cholesterol 115.5, Sodium 468, Carbohydrate 56.7, Fiber 4.9, Sugar 5.3, Protein 50
SPINACH PENNE TOSS
Spinach provides a delicious base for all the wonderful flavor combinations found in Kierste Wade's hearty salad. The Midland, Michigan reader writes, This salad is perfect for so many different occasions, including when company comes."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute red pepper and onion in 1 tablespoon oil for 3-4 minutes or until tender. , Drain pasta and place in a serving bowl. Add the red pepper mixture, spinach, bacon, feta cheese and tomatoes. , In a small bowl, whisk the vinegar, pepper, salt and remaining oil. Drizzle over pasta mixture; toss to coat.
Nutrition Facts : Calories 179 calories, Fat 10g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 382mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
SMART PORK-PASTA TOSS
Whole wheat pasta, pork, tomatoes, onion and spinach tossed with bottled balsamic dressing. Easy summer meal. Recipe is from Kraft.
Provided by Pinay0618
Categories Spaghetti
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- COOK spaghetti as directed on package, omitting salt. Meanwhile, heat 2 tablespoons dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 minute or until done, stirring occasionally. Remove from skillet; cover to keep warm.
- ADD remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 minute or until onions are crisp-tender. Add tomatoes; cook 1 minute Add broth and meat; stir. Bring to boil, stirring occasionally.
- DRAIN spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
Nutrition Facts : Calories 444.5, Fat 13, SaturatedFat 3, Cholesterol 73.8, Sodium 104.1, Carbohydrate 51.4, Fiber 2.4, Sugar 3.8, Protein 34.1
GREEK PASTA TOSS
My husband and I developed this bright pasta dish by tossing in favorite Greek ingredients like olives, feta cheese and sun-dried tomatoes. Try it with shrimp or chicken, too! -Terri Gilson, Calgary, AB
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions; drain and return to pot. , Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta., Stir in spinach, olives and tomatoes; heat through, allowing spinach to wilt slightly. Stir in cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 335 calories, Fat 13g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 742mg sodium, Carbohydrate 36g carbohydrate (1g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
FIVE INGREDIENT PASTA TOSS
Pasta is tossed with white beans, roasted tomatoes, fresh basil, and a garlic infused olive oil. Serve with crusty bread to soak up the sauce and any leftover garlic olive oil. This isn't a hot pasta dish so it's perfect for summer.
Provided by elsaw
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the olive oil and garlic in a small bowl. Set aside.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.
Nutrition Facts : Calories 428.5 calories, Carbohydrate 63.7 g, Fat 15.8 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 662.4 mg, Sugar 5.3 g
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