Power Waffles With Yogurt Bananas And Almonds Recipes

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ALMOND FLOUR WAFFLES

Quick and easy! And so yummmy! I always put yogurt and fruit on mine!

Provided by nmyers11

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 6

Number Of Ingredients 7



Almond Flour Waffles image

Steps:

  • Preheat waffle iron.
  • Combine almond flour, salt, and baking soda in a large bowl. In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the flour mixture into the egg mixture. Grease preheated waffle iron with cooking spray.
  • Spoon batter onto hot waffle iron. Cook until golden; serve hot.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 16.4 g, Cholesterol 124 mg, Fat 13.6 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.8 g, Sodium 283.5 mg, Sugar 12.7 g

1 cup almond flour
1 pinch salt
1 teaspoon baking soda
4 eggs
¼ cup honey
1 teaspoon vanilla extract
cooking spray

FRUITY WAFFLE PARFAITS

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.-Penelope Wylie, San Francisco, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7



Fruity Waffle Parfaits image

Steps:

  • Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces., Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts : Calories 469 calories, Fat 20g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 337mg sodium, Carbohydrate 65g carbohydrate (39g sugars, Fiber 8g fiber), Protein 15g protein.

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

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