Pranzo Italiano Recipes
PRANZO ITALIANO
The basic flavors of Italian cooking are olive oil, garlic, oregano, and basil. Add either tomatoes for a hearty ragout, or white wine, parsley, and some lemon for a lighter taste. You can use dried basil and oregano instead of fresh, but you'll need only 1 teaspoon of each.
Yield serves 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the onion in the pot and top with the chicken.
- Add the broccoli, bell peppers, mushrooms, and any other vegetables you choose.
- Drain the canned tomatoes, then add the garlic, basil, and oregano to the can and mix well. Spoon this mixture into the pot, targeting any visible crevices.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 124
- Protein: 15g
- Carbohydrates: 13g
- Fat: 2g
- Cholesterol: 19mg
- Sodium: 189mg
- Fiber: 4g
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