Prawn Avocado Wrap Recipes

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PRAWN FAJITAS WITH AVOCADO CREAM

Mexican flavours of lime, garlic, chilli and coriander infuse these tasty tortilla wraps served with creamy guacamole

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 10



Prawn fajitas with avocado cream image

Steps:

  • Mix half the lime juice, half the chilli, half the garlic and half the coriander with some seasoning in a shallow dish. Add the prawns and mix to coat them all. Leave to marinate while you prepare the avocado.
  • Roughly chop the avocado and pop it in a small food processor with the remaining lime juice, chilli, garlic, the soured cream and some seasoning. Whiz until smooth, then stir in the remaining coriander. (You could also use a stick blender for this.)
  • Heat the oil in a frying pan and cook the pepper for a few mins, until starting to soften. Add the prawns and fry, in a single layer, for 1-2 mins each side - you will know they are cooked when they turn pink and feel firm to the touch. Serve in warm tortillas with salad leaves, if you like, alongside the avocado cream, soured cream and some lime wedges.

Nutrition Facts : Calories 320 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium

juice 2 lime , plus wedges to serve
1 red chilli , deseeded and chopped
2 garlic cloves , crushed
small bunch coriander , chopped
225g large raw peeled prawn
1 avocado , stoned and skinned
1 heaped tbsp soured cream , plus extra to serve
1 tbsp olive oil
1 red pepper , deseeded and sliced
4 flour tortillas and a good handful mixed salad leaves, to serve

AVOCADO PRAWNS

Avocado is mashed until it turns into a paste with lemon juice and pepper. Absolutely original, it is a fantastic combination.

Provided by dollychiaa

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 2

Number Of Ingredients 10



Avocado Prawns image

Steps:

  • Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
  • Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g

2 avocados, halved with pits removed
½ lemon, zested
½ lemon, zested and juiced
½ teaspoon white sugar
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons olive oil
½ teaspoon chopped garlic
½ pound peeled and deveined prawns
1 teaspoon salt
1 pinch ground black pepper, to taste

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