Prawn Broccoli Asian Omelette Recipes

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PRAWN & BROCCOLI ASIAN OMELETTE

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 8



Prawn & broccoli Asian omelette image

Steps:

  • Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
  • Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Nutrition Facts : Calories 386 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 2.21 milligram of sodium

4 eggs , beaten
juice ½ lemon
sunflower oil
large handful small broccoli florets
200g large cooked prawns
1 red chilli , chopped
1 large garlic clove , chopped
oyster sauce , to serve (optional)

JILL'S ASIAN OMELETTE

Tart up a bland omelette and make it Asian, with Jill Dupleix's recipe

Provided by Good Food team

Categories     Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8



Jill's Asian omelette image

Steps:

  • Crack 2 eggs into a small bowl and lightly beat in 1 tbsp rice wine, salt, pepper and 1⁄2 tsp sesame oil.
  • To cook the omlette heat 1 tbsp vegetable oil in a hot wok or large frying pan over high heat, swirling it around to coat the entire surface. Pour in the beaten eggs and quickly swirl to form an even omelette. Cook for 2 to 3 minutes until the egg is firm, then lower the heat.
  • To fill, arrange some prawns in the centre, top with bean sprouts and watercress and cook gently for a further 2 or 3 minutes.
  • To serve loosen the edges with a knife, then gently slide the omelette onto a warm plate, folding it over. Keep it warm while you make three more omelettes. Drizzle with oyster or hoisin sauce to serve.

Nutrition Facts : Calories 472 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 45 grams protein, Sodium 3.78 milligram of sodium

8 large eggs
4 tbsp Chinese rice wine or dry sherry
2 tsp sesame oil
4 tbsp vegetable oil
450g cooked prawns
400g beansprout , rinsed in boiling water and drained
200g watercress
4 tbsp oyster or hoisin sauce

ASIAN PRAWN OMELETTE

This from the local paper the West Australian and makes for a nice weekend breakfast or brunch or light meal. Though I made it without mint or coriander. I made as one large omelette and divided.

Provided by ImPat

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Asian Prawn Omelette image

Steps:

  • Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
  • Heat a medium frypan to hot and add the vegetable oil.
  • Add the egg mixture and give it a few good stirs to move the set mixture of the base.
  • When almost set, arrange the prawns down the middle.
  • Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
  • Combine the oyster and the soy sauce and drizzle it over the omelette.

5 eggs
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon garlic (crushed or minced)
1 tablespoon ginger (minced)
2 tablespoons vegetable oil
10 king prawns (shrimp cooked, peeled and deveined)
1/2 cup mint leaf
1/2 cup coriander leaves
1 cup bean sprouts
2 tablespoons oyster sauce
1 tablespoon light soy sauce

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