PRAWN, CHILLI, AND GINGER WRAP
Make and share this Prawn, Chilli, and Ginger Wrap recipe from Food.com.
Provided by hectorthebat
Categories Lunch/Snacks
Time 16m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Soak the bread in water for 10 seconds and then squeeze out as much water as possible. Put the bread pulp in a food processor with the prawns, chilli, ginger, garlic, coriander, and salt. Blitz until combined.
- Trim the tortilla to approximately 25cm x 13cm. Fold it in half to form a square roughly the same size as the base of your sandwich toaster. Unfold. Spread one side of the tortilla rectangle with the prawn mixture leaving a 1cm clear margin around the edge. Brush the rim of the tortilla with water and carefully fold it over and press the edges together to seal.
- Place the sandwich carefully in the toaster, close the lid slowly and cook for 5 minutes until browned.
Nutrition Facts : Calories 375.4, Fat 7.3, SaturatedFat 1.6, Cholesterol 126, Sodium 1447.4, Carbohydrate 53.4, Fiber 3.7, Sugar 3.7, Protein 21.9
GINGER, SESAME AND CHILLI PRAWN & BROCCOLI STIR-FRY
Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two
Provided by Cassie Best
Categories Dinner, Main course
Time 15m
Number Of Ingredients 10
Steps:
- Heat a pan of water until boiling. Tip in the broccoli and cook for just 1 min - it should still have a good crunch. Meanwhile, mix the stem ginger and syrup, soy sauce, garlic and finely chopped chilli.
- Toast the sesame seeds in a dry wok or large frying pan. When they're nicely browned, turn up the heat and add the oil, prawns and cooked broccoli. Stir-fry for a few mins until the prawns turn pink. Pour over the ginger sauce, then tip in the beansprouts. Cook for 30 seconds, or until the beansprouts are heated thoroughly, adding a splash more soy or ginger syrup, if you like. Scatter with the sliced chilli and serve over rice or noodles.
Nutrition Facts : Calories 274 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 2.6 milligram of sodium
BAKED PRAWN AND CHILLI GINGER CAKES
All those delicious thai flavours wrapped up in these soft, fluffy cakes. For an extra burst of flavour serve drizzled with sweet chilli sauce or a squeeze of fresh lime juice.
Provided by Lene8655
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the bread in a bowl, cover with water, soak for about 10 seconds, then squeeze out the excess water. Place the drained bread in a food processor with the prawns, chilli, garlic, coriander, salt and egg. Pulse until well blended.
- Preheat the oven to 200 degrees celcius. Using lightly floured hands divide the mixture into 12 small cakes. Spray a baking sheet very lightly with oil and arrang the prawn cakes onto the baking sheet, evenly spaced apart. Spray with a little oil and bake for 15-20 minutes minutes, turning half way through, until golden brown and just begining to crisp. Aerve warm with baby lettuce, rocket or watercress leaves and a bowl of sweet chilli sauce.
Nutrition Facts : Calories 104.5, Fat 2.3, SaturatedFat 0.6, Cholesterol 125.2, Sodium 1018.2, Carbohydrate 9.1, Fiber 0.5, Sugar 1.2, Protein 11.4
GINGER PRAWNS
This is from the local Western Australia newspaper. After making this we made some changes - the original recipe called for a 1/4 cup each of mint and coriander (cilantro) leaves. We have also added some cornflour and changed the direction a little. The preparation time allows for peeling prawns.
Provided by ImPat
Categories Asian
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat a wok to very hot and add the vegetable oil.
- Blend water and cornflour.
- Add the prawns, garlic, ginger and chilli and stir-fry until the prawns change colour.
- Remove with slotted spoon and set to one side.
- Add the stock and bring to the boil, add the soy sauce and the blended cornflour/water mix, stir until thickens.
- Add the spring onions and the prawns and heat through.
- Fold through the herbs and serve with steamed rice.
Nutrition Facts : Calories 289.5, Fat 10.3, SaturatedFat 1.4, Cholesterol 316.8, Sodium 2008.6, Carbohydrate 10.6, Fiber 2, Sugar 2.2, Protein 37.5
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