Prawn Mango Salad Recipes

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PRAWN & MANGO SALAD

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Provided by Barney Desmazery

Categories     Lunch

Time 10m

Number Of Ingredients 9



Prawn & mango salad image

Steps:

  • Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

½ avocado , peeled and cut into cubes, see tip, below left
squeeze of lemon juice
50g small cooked prawns
1 mango cheek, peeled and cut into cubes
4 cherry tomatoes , halved
finger-sized piece cucumber , chopped
handful baby spinach leaves
couple of mint leaves , very finely shredded
1-2 tsp sweet chilli sauce

THAI MANGO-PRAWN SALAD

A sweet, tangy, and spicy Thai-inspired salad served warm with prawns, mango, and cashews.

Provided by John Cathasach

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 17



Thai Mango-Prawn Salad image

Steps:

  • Heat oil in a wok over medium-high to high heat. Add shrimp; cook until starting to turn pink, about 2 minutes. Add garlic and ginger. Cook for 1 minute. Stir in mirin, fish sauce, vinegar, and red pepper flakes. Add red onion, carrots, cashews, and green onions. Stir-fry for 1 to 2 minutes. Add mango, lime juice, soy sauce, and sugar. Remove salad from heat.
  • Place romaine hearts on a platter and spoon salad on top including sauce. Serve immediately.

Nutrition Facts : Calories 322.8 calories, Carbohydrate 26.5 g, Cholesterol 172.6 mg, Fat 12 g, Fiber 2.9 g, Protein 21.4 g, SaturatedFat 2.2 g, Sodium 592.7 mg, Sugar 18.5 g

2 tablespoons peanut oil
1 pound large shrimp, peeled and deveined
1 tablespoon chopped garlic
1 ½ teaspoons chopped pickled ginger
½ cup mirin (Japanese sweet wine)
1 tablespoon fish sauce
1 tablespoon rice vinegar
½ red pepper flakes, or more to taste
1 red onion, thinly sliced
½ cup matchstick-cut carrots
¼ cup chopped cashews
¼ cup chopped green onions, or more to taste
1 ripe mango, cubed
½ lime, juiced
½ teaspoon soy sauce, or more to taste
1 pinch white sugar
1 romaine hearts, chopped into bite-sized pieces, or more to taste

WARM MANGO AND PRAWN SALAD

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 12



Warm Mango and Prawn Salad image

Steps:

  • Bring a saucepan of water to a boil. Add the snow peas and blanch for 1 minute. Drain, briefly refresh in cold water, then drain again. Slice lengthwise and place in a mixing bowl. Add the mango and most of the mint, reserving some mint for garnish. Set aside. For the dressing: Whisk together the oil, mustard and vinegar and season with salt and pepper.
  • Heat a wok over medium heat. Add the vegetable oil and saute the shallots and ginger until caramelized, 3 minutes. Add the prawns and stir-fry until just cooked, 2 minutes. Stir in the lime juice to deglaze the pan, then season with salt and pepper. Add the prawns to the mixing bowl with the snow peas and mint, then pour over the dressing and toss until well combined. Transfer to a serving platter, garnish with the remaining mint and serve.

4 1/3 ounces snow peas (mangetout)
Two 10-ounce semi-ripe (but not green) mangos, peeled and julienned
1 handful mixed fresh mint, Vietnamese mint, basil and perilla leaves, sliced
1 tablespoon vegetable oil
2 teaspoons Dijon mustard
2 teaspoons rice wine vinegar
Sea salt and freshly ground black pepper
2 tablespoons vegetable oil
3 red Asian shallots, thinly sliced
One 1-inch piece fresh ginger, peeled and julienned
1 pound large raw prawns, peeled and deveined, tails intact
Juice of 2 limes

CHILLI PRAWNS AND MANGO SALAD

King prawns on the bbq with mango salad...yumm! This recipe yields five prawns per person....if serving as an appetizer then 2 prawns per person would be plenty.

Provided by Fairy Nuff

Categories     Lunch/Snacks

Time 23m

Yield 20 prawns, 4-6 serving(s)

Number Of Ingredients 11



Chilli Prawns and Mango Salad image

Steps:

  • Soak skewers in cold water.
  • Peal and devein prawns leaving the the tails intact.
  • Mix the chillies, olive oil, lime juice, palm sugar, fish sauce and garlic well and pour half into a ziplock bag.
  • Add the prawns and refrigerate for 30 minutes.
  • Put the mangoes and coriander in a bowl and add the remaining marinade, toss and refrigerate.
  • Thread prawns onto skewers.
  • Preheat your barbecue on medium high heat. Barbecue prawns, turning and basting for about 3 minutes until the flesh is pink.
  • Serve with mango salad and lime wedges.

Nutrition Facts : Calories 382.9, Fat 6.4, SaturatedFat 1.1, Cholesterol 212.8, Sodium 911.1, Carbohydrate 55.2, Fiber 4.5, Sugar 42.9, Protein 30.9

20 king prawns (green)
3 mangoes, peeled and diced
1 cup coriander leaves
2 limes, cut into wedges
3 chilies, deveined, deseeded and finely chopped
1 tablespoon olive oil
4 limes, juice of
1/3 cup palm sugar, grated
2 tablespoons fish sauce
2 garlic cloves, crushed and chopped
20 bamboo skewers

PRAWN, LIME AND MANGO SALAD

This is a delicious, filling salad from the book Taste by Sybil Kapoor. It's supposed to feed 4 as a light lunch but DH and I have had this between us for dinner. Try it - you will love it! BTW, the preparation time is a guesstimate. I can't remember how long it has taken me in the past.

Provided by HappyBunny

Categories     Mango

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Prawn, Lime and Mango Salad image

Steps:

  • Heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; Add 2 tablespoons of lime juice, tip into a bowl and set aside.
  • Whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; Mix half the dressing into the prawns.
  • Peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; Place in a bowl with the red onion and salad leaves.
  • Halve, stone and peel the avocados, then slice them lengthways; Add the remaining dressing before mixing into the salad with the prawns.
  • Garnish with the lime and serve immediately.

450 g raw king prawns, peeled and cleaned
7 tablespoons extra virgin olive oil
4 tablespoons fresh lime juice, plus
2 limes, halved
1 -2 small red chile, finely diced,to taste
salt & freshly ground black pepper
2 small ripe mangoes
1 small red onion, finely sliced
115 g mixed salad greens
1 cup coriander leaves
2 small ripe avocados

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