Prawn Shrimp Quiche Recipes

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.
• Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.
• Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.
• Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.
• Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.

Steps:

• Melt butter in a saucepan and add the onion and zucchini.
• Fry gently until light brown .
• Stir in the shrimp and cook for 3 minutes.
• Add salt and pepper to taste. and the nutmeg
• Leave to cool.
• Mix together the cream, eggs, and cheese.
• Stir in the shrimp mixture.
• Pour into the baked prepared pie shell.
• Bake in a hot oven 400f for 35-40 minutes.
• Serve hot.