Prego Roll Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PREGO ROLLS (STEAK AND PIRI PIRI SANDWICHES)

These sandwiches are best made by grilling the steak outside, but you can still make this recipe if you don't have an outdoor grill. Just cook the steak in a ripping-hot cast-iron pan (turn on your exhaust fan and open your windows!). Look for Portuguese rolls at your local grocery store (they're usually near the kaiser rolls), and if you can't find them, a soft bread roll like a ciabatta roll or other flour-dusted roll will work well. It's hard to go a day in Mozambique without eating something that's touched with piri piri sauce (sometimes written as peri peri). The sauce, made with chiles, citrus, and oil, is Portuguese in origin, but peri is actually the Swahili word for "chile" and refers to a specific type of chile pepper that is said to have been first cultivated in Africa.

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13



Prego Rolls (Steak and Piri Piri Sandwiches) image

Steps:

  • Place the steak and 1/2 cup of the Piri Piri Sauce in a large resealable plastic bag. Using your hands, rub the sauce all over the steak and then seal the bag. Allow the steak to marinate for as little as 15 minutes at room temperature or put it in the refrigerator and let it marinate for up to 24 hours.
  • When you're ready to grill the steak, prepare a cast-iron pan, grill pan, or outdoor grill (charcoal or gas, whatever you've got) for medium heat. remove the steak from the marinade (let any excess drip back in the bag and then discard the bag) and place it on the grill. Grill the steak, turning it every so often, until charred in spots and cooked to your liking (about 3 minutes per side for medium-rare). Transfer the steak to a cutting board and allow it to rest for 10 minutes. Keep your grill on for your rolls.
  • While the steak is resting, mix the melted butter, garlic, and salt together in a small bowl. Spoon the garlic butter over the cut sides of the rolls and grill them on their cut sides until golden brown, about 1 minute. Transfer the rolls to a serving platter, cut-sides up.
  • Thinly slice the rested steak and divide it among the bottom halves of the rolls. Drizzle each portion with 2 tablespoons of the Piri Piri Sauce (use up the remaining 1/2 cup) as well as some leftover butter, if you have any. Close the sandwiches with the top halves of the rolls. Serve immediately.
  • In the jar of a blender, combine the chiles, garlic, ginger, lime juice, oil, sugar, and salt and puree until smooth. Season to taste with more salt or sugar if you'd like. Transfer to a jar and store, covered, in the refrigerator for up to 2 weeks.

1 pound skirt steak or flank steak, trimmed of excess fat
1 cup Piri Piri Sauce, recipe follows
4 tablespoons unsalted butter, melted
4 garlic cloves, minced
Pinch of kosher salt
4 Portuguese rolls, halved horizontally
10 red Fresno chiles, stemmed, seeded, and coarsely chopped
2 garlic cloves, minced
One 2-inch knob ginger, peeled and cut into coins
1/2 cup freshly squeezed lime juice
1/4 cup extra-virgin olive oil
1 tablespoon granulated sugar, plus more as needed
1 teaspoon kosher salt, plus more as needed

PREGO ROLL

On the streets of Lisbon and outside any nightclub or bar in Johannesburg, you'll find vendors grilling steak and slathering garlic butter on a soft bun-heaven. The key to this mouth-watering street food is finding a soft, airy roll to absorb the steak juices. If there is a Portuguese market near you, you're in luck! If not, look for a soft roll dusted with flour at your local bakery.

Provided by Julia Jaksic

Yield 4 sandwiches

Number Of Ingredients 13



Prego Roll image

Steps:

  • For the garlic butter:
  • Mince the garlic and finely chop the parsley leaves. Mix the garlic, parsley, and salt into the butter until very well combined. This will keep, refrigerated, for up to 2 weeks.
  • For the sandwich:
  • Cut the steak into 4 equal portions. Smash the garlic cloves using the side of your knife. Pick the parsley leaves and coarsely chop them; set aside. In a small bowl, mix the soy sauce, olive oil, and smashed garlic. Pour over the steak, cover, and marinate for 1 hour or up to 12 hours.
  • In a very hot cast-iron skillet, sear each side of the steak, cooking to your preference. (Skirt steak cooks very quickly; for medium, cook for 2 to 3 minutes on each side.) Transfer to a plate when finished. While the meat is resting, wipe out the skillet and set it over low heat.
  • Cut each roll in half and liberally butter each side with garlic butter. Toast the rolls, cut side down, until golden brown in color.
  • On a cutting board slice the steaks across the grain (lengthwise) into 1-inch strips or pieces. Lay the meat on a roll and top with chopped parsley.

For the garlic butter:
6 garlic cloves
1 tablespoon packed flat-leaf parsley leaves
Pinch of kosher salt
8 tablespoons unsalted butter, at room temperature
For the sandwich:
1 pound skirt steak, trimmed of excess fat
5 garlic cloves
8 to 10 parsley sprigs
1/4 cup soy sauce
1/4 cup olive oil
4 Portuguese rolls
1/2 cup garlic butter

More about "prego roll recipes"

PORTUGAL'S PREGO ROLL: A RECIPE | EPICURIOUS
Web Mar 21, 2017 To make the sandwich, skirt steak is marinated in garlic, soy sauce, and olive oil for an hour or up to overnight. Then it's quickly …
From epicurious.com
Estimated Reading Time 2 mins
portugals-prego-roll-a-recipe-epicurious image


CHICKEN PREGO ROLLS - TAMARIND & THYME
Web May 3, 2020 The sauce for the prego rolls was so delicious, it was a little spicy with a hint of lemon and garlic. It was perfect. If you haven’t heard of prego rolls before, you are missing out. It is another Portuguese …
From tamarindnthyme.com
chicken-prego-rolls-tamarind-thyme image


FIERY CHICKEN PREGO ROLLS – THE BIG TASTY BITE
Web Aug 20, 2020 Directions. Place each chicken breast between two sheets of cling wrap and flatten them by pounding them with an empty wine bottle, rolling pin, etc. Aim for a 2cm …
From thebigtastybite.com
Servings 6
Total Time 12 hrs 40 mins


PREGO ROLL | WOOLWORTHS TASTE
Web Cooking Instructions. Heat 2 T of the olive oil with the red wine, garlic and chilli in a saucepan over a high heat. Add the tomatoes and cook for 10 minutes until the sauce …
From taste.co.za


PREGO ROLLS RECIPE, AFRICOLA, ADELAIDE | GOURMET TRAVELLER
Web Jan 25, 2016 1. For prego marinade, combine ingredients except beef in a bowl, add beef, toss to coat then refrigerate to marinate (6-8 hours). Remove beef from marinade, strain …
From gourmettraveller.com.au


PREGO NO PãO - PORTUGUESE STEAK SANDWICH RECIPE - WE TRAVEL …
Web Roughly chop the garlic, then place it on top of the meat. Gently pound it again, crushing the garlic into the meat. Season it with salt and black pepper. Place a medium frying pan …
From wetravelportugal.com


RECIPES ARCHIVE - PREGO® PASTA SAUCES - CAMPBELLS.COM
Web Travel Around the World with Prego Veggie Bake Recipes Apply 1 2 3 … 13 Next. 2-Step Cheesy Pasta Twists 3 Step Easy Skillet Chicken Parmesan 3-Cheese Mostaccioli …
From campbells.com


MINUTE STEAK PREGO ROLLS - ANINAS RECIPES
Web Apr 14, 2015 Instructions. First off, heat a grill pan until scorching hot. Rub the steaks with olive oil and fry it for about 30 seconds each side. Season with salt and black pepper. …
From aninas-recipes.com


PREGO ROLL | WOOLWORTHS.CO.ZA
Web Cooking Instructions. Heat 2 T of the olive oil with the red wine, garlic and chilli in a saucepan over a high heat. Add the tomatoes and cook for 10 minutes until the sauce …
From woolworths.co.za


HOW TO MAKE PORTUGUESE ROLLS - PREGO ROLLS RECIPE - YOUTUBE
Web Portuguese Rolls Recipe / Prego Rolls RecipeHi and welcome to episode #643 with @Whats4ChowToday we’re going to make Portuguese rolls, or Prego rolls.These ...
From youtube.com


BRUNCH PREGO ROLL | FOOD LOVER'S MARKET
Web Prego Roll. Place the onion, baby tomatoes, thyme leaves and 1 tbsp of olive oil in a pan and gently fry them on a med to low heat, stirring intermittently. When they have …
From foodloversmarket.co.za


PREGO-ROLL RECIPES | RECIPELAND
Web Over 1838 prego-roll recipes from Recipeland. From Chinese Beef Stew to Cinnamon Rolls with Cinnamon Brown Sugar Filling and Cream Cheese Icing . Don't miss another …
From recipeland.com


PREGO ROLL RECIPES | RECIPELAND
Web Over 1838 prego roll recipes from Recipeland. From Chinese Beef Stew to Cinnamon Rolls with Cinnamon Brown Sugar Filling and Cream Cheese Icing . Don't miss another …
From recipeland.com


PREGO CHICKEN ROLLS – SIMPLE BUT SPLENDID
Web Dec 11, 2020 Directions. Blitz together the ingredients for the sauce and set aside. Butterfly 2 chicken breast fillets, place into a bowl and top with half the prego sauce. …
From simplebutsplendid.com


LASAGNA ROLL-UPS - PREGO® PASTA SAUCES - CAMPBELLS.COM
Web Stir the ricotta cheese, pesto and 1/4 cup mozzarella cheese in a medium bowl. Season with salt and pepper. Top each noodle with about 3 tablespoons cheese mixture. Spread to …
From campbells.com


PREGO STEAK WITH PORTUGUESE ROLLS - JAN BRAAI
Web Go and light the fre. Slice the rolls, butter them and place two slices of tomato and one lettuce leaf in each. When the coals are ready, and they must be hot to very hot, braai …
From braai.com


PREGO ROLLS - FOOD24
Web Nov 3, 2009 freshly ground black pepper. Remove. the meat from the pan, keeping it. warm. Add the marinade to the pan. along with the sugar and cook until. the sauce starts …
From food24.com


HOW TO MAKE PORTUGUESE ROLLS - PREGO ROLLS RECIPE - WHATS4CHOW
Web Oct 23, 2020 sheet from the oven and cover with cling film. Preheat your. oven to 190c, or just below 400f making sure to leave the tray. of water on the lowest shelf of the oven. …
From whats4chow.com


HOW TO MAKE PREGO ROLLS (STEAK AND PIRI PIRI SANDWICHES
Web Piri piri sauce — a Portuguese-influenced red chile condiment from Mozambique — tastes good on EVERYTHING, especially Prego Rolls topped with juicy seared s...
From youtube.com


PREGO STEAK ROLLS - THE CINNAMON JAR
Web Mar 6, 2023 Step 3: Toast the bread: Slice the bread rolls in half horizontally. Heat the oil in the same frying pan. Add the garlic and stir through. Place the bread rolls cut side …
From thecinnamonjar.com


Related Search