Pritikin Style Malaysian Chicken Recipes

Steps:

• Place chicken pieces in a large bowl or pan. Place all the remaining ingredients, except yogurt, in a blender, and blend.
• Pour the mixture over the chicken, turning to coat well. Cover and marinate over night in the refrigerator.
• About 1 hour before serving, transfer chicken and marinade to a baking dish. Cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.
• Remove from oven and spoon some of the chicken sauce into a small bowl. Allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.
• Pour mixture over the chicken. Cover and return to the oven for 20 minutes, or until the chicken is tender.
• The sauce may curdle slightly, but this will not affect the taste or quality of the dish.
• Garnish with orange slices and parsley.
• You can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.

Steps:

• Place chicken, onions, capsicum, carrots, potatoes, tomatoes, sultanas and all seasonings.
• Add enough water or stock to just cover ingredients.
• Bring to the boil, reduce heat and simmer 40 mins.
• Add chickpeas and zucchini and cook a further 20 minutes.
• Stir in green peas then turn off heat.
• Cook couscous by boiling 2 cups water, then add couscous, cover and let stand 5 minutes.
• Use a fork to separate grains and fluff up.