Protein Shake Recipes
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
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23 PROTEIN SHAKE RECIPES TO MAKE YOU LEAN AND STRONG
From draxe.com
Estimated Reading Time 7 mins
- Very Berry Chocolate Protein Smoothie. Have you been enjoying dessert a little too much recently? Get back on track but still satisfy your sweet tooth with this very tasty protein smoothie.
- Banana Split Protein Smoothie. Get the flavor of a banana split sans ice cream with this banana protein drink. With just five ingredients, including strawberries, you’ll get your healthy fruit intake along with your fill of protein.
- Chocolate and Kale Protein Shake. If you’re still not on the benefit-loaded kale bandwagon (seriously, what are you waiting for?) , this protein-packed shake recipe might help change your mind.
- Cocoa Almond Protein Smoothie. Among these many delicious protein shake recipes, this is a great one to start your day. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through.
- Coffee Lovers Protein Shake. Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. Start with the shake essentials: a ripe banana, vanilla protein powder, ice cubes and almond milk (along with stevia if desired), and then kick things up a notch by adding a half cup of nutrition-rich coffee to the mix.
- Creamy Kale Green Drink. This fruity kale green drink is full of so much flavor, you’ll be surprised how healthy it is. I love how frozen banana, fresh pineapple and mango mask any “green” flavor and give this a refreshing taste, while adding vanilla protein powder helps fuel muscles.
- Strawberry Papaya Smoothie. Have you tried papaya? It’s full of fiber, antioxidants and has a great tropical taste. I love using the fruit in this smoothie to start my day off with a sweet, fruity drink — without missing nutrients.
- Cookie Dough Protein Shake. When you’re tempted to skip your workout and satisfy a cookie craving instead, turn to this protein shake. With just a few ingredients like milk, vanilla protein powder and your favorite natural sweetener, you’ll have a drinkable cookie you won’t feel guilty about enjoying.
- Decadent Vanilla Almond Protein Smoothie. This recipe may be called decadent, but there’s only yummy, healthy goodness involved. Tripling up on vanilla — with vanilla almond milk, vanilla yogurt and vanilla protein powder — means this smoothie tastes like a vanilla milkshake while being packed to the brim with protein to keep you full for hours.
- Quinoa Smoothie. Nutrition-rich quinoa is a complete protein, making the grain an excellent choice for a natural protein drink without the use of powder.
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