Pudla Besan Chickpea Pancake Recipes

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PUDLA - BESAN CHICKPEA PANCAKE

Delicious chickpea, no eggs pancakes. The original recipe is from Yasmin Alibhai-Brown an Ugandan-born British journalist and author of Pakistani descendents. Recipes are described in her fantastic book, "The Settelers Cookbook", a Memoir of Love, Migration and Food. See also. http://www.alibhai-brown.com/archive/article.php?id=181 and http://www.guardian.co.uk/books/2009/feb/28/yasmin-alibhai-brown-cookbook.

Provided by Artandkitchen

Categories     Breads

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 8



Pudla - Besan Chickpea Pancake image

Steps:

  • Mix ingredients, then add water to make a batter.
  • Leave to rest for an hour.
  • Heat flat griddle or frying pan; spread a little oil on it.
  • Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan.
  • Cook for about a minute, then turn over.
  • Serve with yogurt, pickles or chutneys.
  • Note: to the mixture you can add grated carrots, garam masala other other spieces.

1 lb chickpea flour (about 450 g)
2 spring onions, finely chopped
1 teaspoon broken cumin seed (or ajwainseeds)
1/2 bunch finely chopped fresh coriander
1/2 teaspoon chili powder (or 1 finely chopped green chilli)
1 teaspoon salt and 1/2 tsp black pepper
1 pinch asafoetida powder
1 1/4 pints water (about 700 ml)

CHICKPEA PANCAKES

A recipe for savoury pancakes - ideal for vegetarians and those who can't have wheat flour. Haven't tried yet, but goes well as a brunch dish with shredded chicken, bean sprouts, mushrooms and spinach apparently..From Dominique Rizzo, a Brisbane organic chef. TIP; test the 1st pancake and if it's a bit dry, add some more oil to the batter.

Provided by Aunty Dotty

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Chickpea Pancakes image

Steps:

  • Whisk together the flour and water to make a batter of pouring consistency. Adjust with more flour or water as necessary. Stir in the remaining ingredients.
  • Heat some ghee (or oil) in a non stick frying pan over medium heat.
  • Spoon 1/4 cup batter into pan and cook until the top starts looking a little dry and bubbles appear. Turn and cook til other side browned. Remove and keep warm. Repeat with rest of batter.
  • Serving ideas; topped with sweet chutney, some yoghurt mixed with lemon juice, as well as chopped coriander. Or sauteed mushrooms, wilted spinach and spiced chutney. Or a meat version with the chicken mentioned above.

Nutrition Facts : Calories 183.1, Fat 18.4, SaturatedFat 2.8, Sodium 587, Carbohydrate 5, Fiber 0.9, Sugar 0.9, Protein 0.8

500 g besan flour (chickpea flour)
2 cups water
1/3 cup oil
2 tablespoons ginger, minced
1/2 cup red capsicum, finely diced
2 tablespoons of fresh mint, chopped
1 teaspoon salt
2 shallots, sliced finely
1 pinch nigella seeds
ghee (for frying) or other oil (for frying)

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