Pulehu Tri Tip Steak Recipes

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HAWAIIAN PULEHU TRI-TIP STEAK

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Hawaiian Pulehu Tri-Tip Steak image

Steps:

  • Light your charcoal.
  • Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

PULEHU TRI-TIP STEAK

Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.

Provided by ChrisMc

Categories     Meat

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5



Pulehu Tri-Tip Steak image

Steps:

  • Combine spices and rub into meat.
  • Let sit for 30 minutes.
  • Broil or grill the steaks, turning every 4 minutes.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4

2 1/2 lbs tri-tip steak (or other tender steak)
1/2 cup sea salt
1 tablespoon crushed garlic
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

HAWAIIAN PULEHU TRI-TIP STEAK

From Sam Choy. Ono good!

Provided by Vicki Butts (lazyme)

Categories     Beef

Time 25m

Number Of Ingredients 5



Hawaiian Pulehu Tri-Tip Steak image

Steps:

  • 1. Light your charcoal.
  • 2. Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
  • 3. Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
  • 4. Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

2 1/2 lb tri-tip steak
1/2 c sea salt
1 Tbsp garlic, minced
1/2 Tbsp cracked peppercorns
1 Tbsp sugar

BIG ISLAND PANIOLO TRI-TIP STEAK

Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.

Provided by Chocolatl

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8



Big Island Paniolo Tri-Tip Steak image

Steps:

  • Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
  • Add steak.
  • Cover and let marinate for 1 hour.
  • Preheat grill to medium.
  • Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.

2 teaspoons rock salt
2 garlic cloves, minced
2 teaspoons minced fresh ginger
1 tablespoon soy sauce
1 tablespoon brown sugar
1 teaspoon sesame oil
pepper
4 (6 ounce) tri-tip steaks

SOUTHWESTERN TRI-TIP STEAKS

Loaded with cilantro and lime, this tri-tip steak is marinated in beer, wine and spices. The recipe as it stands produces a pretty mild result. Choose a dark beer for a richer flavor and, to increase the heat level, add more red pepper flakes or toss in a chopped up jalapeno pepper. (The seeds and membranes hold the most heat in a pepper, so you can further adjust heat levels that way.)

Provided by Sandi From CA

Categories     Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10



Southwestern Tri-Tip Steaks image

Steps:

  • Mix together all ingredients except steaks and place steaks in a large baking dish or zip-lock bag. Pour the marinade over the steaks and chill in the fridge for several (up to 24) hours.
  • Bring steaks to room temperature (about 30 minutes) and preheat grill.
  • Grill for 8 to 10 minutes or until they reach desired doneness, then let steaks rest, covered with foil, for 5 minutes to redistribute juices.
  • Slice thinly against the grain and serve.

Nutrition Facts : Calories 778.4, Fat 30.1, SaturatedFat 11.9, Cholesterol 147.4, Sodium 732.1, Carbohydrate 26.1, Fiber 1.2, Sugar 4.9, Protein 45.7

1 lb tri-tip steak
2 cups red wine
1 (12 ounce) can beer
1 small red onion, sliced
6 -8 limes, juice of
1/4 cup fresh cilantro, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 teaspoon ground cumin

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