PUMPKIN-CHORIZO BOW TIES
Chicken sausage is such a convenient way to add flavor to healthy dishes. If your family doesn't like spicy food, skip the red pepper flakes and use a mild-flavored sausage. The pumpkin really stands out that way. -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add sausage; cook and stir for 4-6 minutes or until browned. Stir in half-and-half, pumpkin, cheese blend, garlic powder and pepper flakes; heat through., Drain pasta. Add to sausage mixture; toss to coat. Sprinkle with cilantro.
Nutrition Facts : Calories 506 calories, Fat 15g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 732mg sodium, Carbohydrate 60g carbohydrate (11g sugars, Fiber 6g fiber), Protein 32g protein.
SPICY PUMPKIN STEW WITH CHORIZO
Canned pumpkin makes this colorful, seasonal soup with chorizo a snap. Very good made a few days in advance of serving for flavors to develop! This recipe is very adaptable to individual tastes. Add more or less spices as desired.
Provided by Kathy Markman
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
- Melt butter in a Dutch oven over medium heat. Add apples, onion, celery, and garlic; saute until aromatic and slightly tender, about 5 minutes. Add pumpkin, chicken broth, cinnamon, nutmeg, salt, and pepper. Mix gently to blend.
- Stir browned sausage into soup and simmer over low heat for 30 minutes. Serve with a swirl of heavy cream on top.
Nutrition Facts : Calories 477.2 calories, Carbohydrate 16.8 g, Cholesterol 91.9 mg, Fat 37 g, Fiber 3.8 g, Protein 20 g, SaturatedFat 15.8 g, Sodium 1459.2 mg, Sugar 8.4 g
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