Pumpkin Pie Yogurt Smoothies Recipes

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PUMPKIN PIE SMOOTHIE

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8



Pumpkin Pie Smoothie image

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

PUMPKIN PIE YOGURT SMOOTHIES

Whip up this delicious pumpkin treat in no time with Yoplait® Light pumpkin pie yogurt!

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 5m

Yield 2

Number Of Ingredients 6



Pumpkin Pie Yogurt Smoothies image

Steps:

  • In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • Pour into 2 glasses; top with toppings. Serve immediately.

Nutrition Facts : Calories 130, Carbohydrate 22 g, Cholesterol 30 mg, Fat 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Smoothie, Sodium 160 mg, Sugar 18 g, TransFat 0 g

1 container (6 oz) Yoplait® Light pumpkin pie yogurt
1 cup crushed ice
1/2 cup pumpkin pie mix (not plain pumpkin)
1/4 cup fat-free (skim) milk
2 tablespoons Cool Whip fat-free frozen whipped topping, thawed
Dash pumpkin pie spice

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