Pumpkin Seed Dried Cherry Trail Mix Recipes

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PUMPKIN-SEED DRIED CHERRY TRAIL MIX

Make and share this Pumpkin-Seed Dried Cherry Trail Mix recipe from Food.com.

Provided by HawaiianBaker

Categories     Nuts

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7



Pumpkin-Seed Dried Cherry Trail Mix image

Steps:

  • Toss the pepitas, almonds/cashews, sunflower seeds, and maple syrup.
  • Spread on a baking sheet lined with parchment.
  • Sprinkle cayenne pepper and garlic salt on top, evenly.
  • Bake at 300 degrees for 30-40 minutes, stirring twice. Mixture should be golden.
  • Remove from oven and let rest 3 minutes, then stir, breaking up the large clumps (otherwise it gets gooey and stuck to the parchment).
  • After the mixture has cooled, stir in the dried fruit.

Nutrition Facts : Calories 541.9, Fat 42.3, SaturatedFat 5.9, Sodium 88.7, Carbohydrate 29.6, Fiber 6.5, Sugar 14, Protein 20.5

2 cups pepitas (baby pumpkin seeds)
1 cup almonds or 1 cup cashews
3/4 cup sunflower seeds
6 tablespoons maple syrup
1 cup cranberries or 1 cup raisins
1 teaspoon cayenne pepper
1 teaspoon garlic salt

PUMPKIN SEED DRIED CHERRY TRAIL MIX

This is a great combo of crunchy, soft, salt, and sweet. It's wonderful on yogurt or as a quick energy snack before a workout. Any nuts you have on hand will make it even more addictive. Try salted peanuts. And if you really want to gild the lily, toss in some finely chunked bittersweet chocolate.Source: Unknown

Provided by Lynnda Cloutier @eatygourmet

Categories     Nuts

Number Of Ingredients 6



Pumpkin Seed Dried Cherry Trail Mix image

Steps:

  • Line two baking sheets with parchment paper or silicone baking mats.
  • In large bowl, toss pumpkin seeds, almonds, and sunflower seeds with syrup til evenly coated. Spread nuts and seeds out in even, single layer on lined baking sheets. Season with salt.
  • . Bake, stirring several times with spatula or wooden spoon, til just golden, about 20 minutes. Cool nuts and seeds completely on sheet tray, then add cherries and toss to mix. Store the cooled trail mix in airtight container at room temperature for up to two weeks.

- 2 cups baby pumpkin seeds (pepitas)
- 1 cup slivered almonds
- 3/4 cup raw sunflower seeds
- 6 tbsp. pure grade b maple syrup
- coarse salt to taste
- 1 cup dried cherries or cranberries

PUMPKIN SEED DRIED CHERRY TRAIL MIX

Provided by Claire Robinson

Time 20m

Yield about 6 cups

Number Of Ingredients 6



Pumpkin Seed Dried Cherry Trail Mix image

Steps:

  • Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
  • In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
  • Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Nutrition Facts : Calories 150 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 83 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 6 grams, Sugar 7 grams

2 cups baby pumpkin seeds (pepitas)
1 cup slivered almonds
3/4 cup raw sunflower seeds
6 tablespoons pure Grade B maple syrup
Coarse salt
1 cup dried cherries or cranberries

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