Pumpkin Seed Enchiladas Recipes

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PUMPKIN ENCHILADAS

From Hungry Girl: This wacky-sounding recipe was born after we accidentally used leftover pumpkin in place of refried beans. But it tasted FANTASTIC, so we perfected it, and now we're passing it on!

Provided by PescatariYum

Categories     < 30 Mins

Time 20m

Yield 2 enchiladas, 2 serving(s)

Number Of Ingredients 11



Pumpkin Enchiladas image

Steps:

  • Preheat oven to 400 degrees.
  • Bring a pan sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it begins to brown, about 2 minutes. Transfer to a medium bowl.
  • Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well. If you like, season to taste with salt and pepper. Set aside.
  • Spray a small baking dish with nonstick spray and set aside. Warm tortillas slightly in the microwave.
  • Lay tortillas flat on a clean, dry surface. Spread 2 tablespoons enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Evenly distribute the pumpkin mixture between the centers of the tortillas.
  • Wrap tortillas up tightly and place them in the baking dish with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
  • Bake in the oven for about 8 minutes, until enchiladas are hot. Carefully remove dish from the oven, and sprinkle enchiladas with shredded cheese.
  • Return to the oven and bake for another 5 minutes, or until the cheese has melted. Plate those babies and, if you like, top with sour cream and/or scallions. Enjoy!

2 corn tortillas (like Mission Super Size)
3/4 cup enchilada sauce, divided
2/3 cup canned pumpkin
1/3 cup chopped onion
1/4 cup shredded fat-free cheddar cheese
1 slice fat-free cheddar cheese, halved
1 1/2 tablespoons taco sauce
1 teaspoon taco seasoning mix
salt and pepper
nonfat sour cream
chopped scallion

PUMPKIN SEED ENCHILADAS

Delicious and good use of pumpkin seed following pumpkin carving.. This recipe is from Wine Enthusiast Magazine

Provided by Sondra Beth

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17



Pumpkin Seed Enchiladas image

Steps:

  • Bring water to boil in a large saucepan. Add chicken, garlic and thyme; cover and simmer until chicken is cooled through, about 15-20 minutes. Remove chicken and cool, then shred the meat. Reserve 1 cup of water for the sauce.
  • Heat a large skillet over medium. Add pumpkins seeds, stirring frequently, until they become fragrant and golden, but not brown (about 5-10 minutes). Set seed aside to cool.
  • Add vegetable oil to skillet and heat. Add jalapenos, onion, garlic and tomatillos; cook until softened, about 8 minutes. Place pumpkin seeds, tomatillo mixture, cilantro and 1 cup of reserved water in blender and blend until smooth. Return sauce to pan and season with salt. Cook on low heat for 10 more minutes.
  • Combine chicken with about a cup of the sauce and half the cheese. Fill tortillas with chicken mixture. Roll up and place seam side down in a 9 x 13-inch glass pan. Repeat with remaining tortillas. Pour remaining sauce over and spread until all tortillas are covered.
  • Sprinkle queso fresco onto enchiladas and bake for 25 minutes at 350°F Serve with lime wedges, cilantro and sour cream.
  • Wine suggestion: Cabernet Franc.

Nutrition Facts : Calories 381.5, Fat 19.9, SaturatedFat 4, Cholesterol 30.9, Sodium 452.6, Carbohydrate 35.1, Fiber 6.5, Sugar 6.1, Protein 19.9

8 cups water
2 bone-in chicken breasts
2 garlic cloves, sliced
2 sprigs fresh thyme (or 1/2 teaspoon dried)
12 corn tortillas
6 ounces queso fresco, crumbled
1 cup shelled raw pumpkin seeds
1 tablespoon vegetable oil
2 jalapeno peppers, seeded and chopped
1 medium onion, chopped
3 garlic cloves, minced
1 1/2 lbs tomatillos, chopped (8 medium)
1/4 cup fresh cilantro
1 teaspoon salt
lime wedge (optional)
cilantro, and (optional)
sour cream, for serving (optional)

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