PUMPKIN SEED OIL DRESSING
The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.
Provided by Thorsten
Categories Salad Dressings
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a small bowl.
- Whisk together with a fork or small whisker until emulgated.
- Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
- NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.
Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1
PUMPKIN SEED OIL VINAIGRETTE
From Wegman's, Fall 2006. This can be used over veggies or an italian blend salad. I have not tried this yet but it looks very different and tasteful.
Provided by jennifer in new jer
Categories Vegan
Time 5m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Whisk together vinegar and oil.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 6.3, Sodium 1.5, Carbohydrate 0.3, Sugar 0.1
GREEN BEAN SALAD WITH PUMPKIN SEED DRESSING
Categories Bean Vegetarian Quick & Easy Low/No Sugar Summer Gourmet
Yield Makes 4 side-dish servings
Number Of Ingredients 10
Steps:
- Toast pumpkin seeds in a dry small heavy skillet over moderately low heat, stirring frequently, until puffed but not browned, about 6 minutes. (If using pine nuts, toast until pale golden, about 7 minutes.) Transfer to a plate to cool. Reserve 1 tablespoon seeds, then purée remaining seeds in a blender with garlic, oil, water, lemon juice, cumin, salt, and 1 tablespoon cilantro until smooth.
- Cook beans in a large pot of boiling salted water until just tender, 4 to 6 minutes. Drain in a colander, then plunge into a bowl of ice and cold water to stop cooking. Drain beans and pat dry.
- Arrange beans on a plate and drizzle with two thirds of dressing. Top with tomatoes and remaining dressing, then sprinkle with remaining tablespoon cilantro and reserved pumpkin seeds.
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