Pvws Healthier Take On Chicken Cordon Bleu Recipes

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CHICKEN CORDON BLEU I

This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.

Provided by Jill M.

Categories     World Cuisine Recipes     European     French

Time 45m

Yield 4

Number Of Ingredients 6



Chicken Cordon Bleu I image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
  • Pound chicken breasts to 1/4 inch thickness.
  • Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
  • Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.

Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g

4 skinless, boneless chicken breast halves
¼ teaspoon salt
⅛ teaspoon ground black pepper
6 slices Swiss cheese
4 slices cooked ham
½ cup seasoned bread crumbs

CHICKEN CORDON BLEU

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7



Chicken Cordon Bleu image

Steps:

  • Preheat oven to 375 degrees. Melt butter in glass baking dish.
  • Lightly flatten chicken breasts between plastic wrap with mallet. Lay 1 slice of ham and 1 piece of cheese on flattened breast, fold in half and seal close with toothpicks. Repeat process for remaining chicken breasts.
  • Coat each piece with flour, then eggs and then bread crumbs. Place chicken pieces in glass baking dish. Turn to coat with butter.
  • Bake for 40-45 minutes or until golden brown. Serve with parselyed rice and steamed broccoli.

4 tablespoon butter
1 cup flour
4 boneless, skinless breasts of chicken
2 eggs lightly beaten
4 very thin slices smoked ham
2 cups bread crumbs
6 ounces Lorraine Swiss cheese, cut into four chunks

PVW'S HEALTHIER TAKE ON CHICKEN CORDON BLEU

I like Chicken Cordon Bleu... but not as much as it likes to stick to my stomach, rear, and legs. I've created this healthier version to serve instead, and my family really enjoys it. I hope you do too!

Provided by Proud Veterans wife

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5



Pvw's Healthier Take on Chicken Cordon Bleu image

Steps:

  • Preheat oven to 350 degrees.
  • Butterfly each chicken breast (cut it length wise with out cutting all the way through). Open it up and sprinkle the inside of the chicken with seasoning mix (Mrs. Dash).
  • Place one slice of cheese inside each of the chicken breasts along with 1-2 slices of ham. I like to fold the cheese in half so it fits better in the chicken and is not hanging out.
  • Sprinkle a little bit of the 1 teaspoon of garlic on each folded combo of ham & cheese. Then fold the chicken over to close like a packet. Secure the chicken roll closed by using a toothpick.
  • Sprinkle seasoning mix on outside of chicken (I also like to sprinkle the bottom as well). Place in an oven safe dish and cover with foil.
  • Bake chicken for 30-40 minutes or until fully cooked.
  • To get a nice golden brown color you can remove the foil after 15-20 minutes or so. Or you can broil the tops for 3-6 minutes when chicken is fully cooked.

Nutrition Facts : Calories 286.6, Fat 13.2, SaturatedFat 6.5, Cholesterol 117.2, Sodium 555.8, Carbohydrate 2.6, Fiber 0.4, Sugar 0.4, Protein 37.2

4 boneless skinless chicken breasts
4 slices swiss cheese, thin slices
4 -8 slices deli ham, thin slices
salt free herb and spice seasoning mix, we use Mrs. Dash Table Blend
1 teaspoon garlic, minced (optional)

QUICK CHICKEN CORDON BLEU

From Eating Well Magazine - This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. I substituted the ham for smokey turkey breast, and it was great!

Provided by TattooedMamaof2

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Quick Chicken Cordon Bleu image

Steps:

  • Preheat oven to 400°F.
  • Sprinkle chicken with 1/4 t pepper and salt. Combine cheeses in a bowl. And the remaining 1/4 t pepper, breadcrumbs, parsley and 2 t oil in another bowl.
  • Heat the remaining oil in a large ovenproof nonstick skillet over medium heat. Cook the chicken until browned on both sides, about 2 minutes per side. Move the chicken to the center so all pieces are touching. Spread with cheese mixture, sprinkle with ham, then top with breadcrumb mixture.
  • Bake until the chicken is no longer pink and registers 165F internally, 5-7 minutes.

Nutrition Facts : Calories 240.4, Fat 12.1, SaturatedFat 3.9, Cholesterol 94, Sodium 481, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 30.3

4 boneless skinless chicken breasts
1/2 teaspoon pepper, divided
1/4 teaspoon salt
1/3 cup gruyere, or, Swiss cheese
2 tablespoons reduced-fat cream cheese
1/4 cup whole wheat breadcrumbs
1 tablespoon fresh parsley, chopped
4 teaspoons extra virgin olive oil, divided
1/4 cup ham, chopped

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