Quick And Easy Chicken Fried Rice Recipe 445

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SUPER QUICK CHICKEN FRIED RICE

After my first child was born, I needed meals that were satisfying and fast. This fried rice is now part of our regular dinner rotation. - Alicia Gower, Auburn, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Super Quick Chicken Fried Rice image

Steps:

  • Prepare frozen vegetables according to package directions. Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat 2 tablespoons sesame oil and remaining olive oil over medium-high heat. Add rice; cook and stir until rice begins to brown, 10-12 minutes., Stir in chicken, salt and pepper. Add eggs and vegetables; heat through, breaking eggs into small pieces and stirring to combine. Drizzle with remaining sesame oil.

Nutrition Facts : Calories 548 calories, Fat 25g fat (5g saturated fat), Cholesterol 163mg cholesterol, Sodium 934mg sodium, Carbohydrate 43g carbohydrate (3g sugars, Fiber 3g fiber), Protein 38g protein.

1 package (12 ounces) frozen mixed vegetables
2 tablespoons olive oil, divided
2 large eggs, lightly beaten
4 tablespoons sesame oil, divided
3 packages (8.8 ounces each) ready-to-serve garden vegetable rice
1 rotisserie chicken, skin removed, shredded
1/4 teaspoon salt
1/4 teaspoon pepper

QUICK AND EASY CHICKEN FRIED RICE RECIPE - (4.4/5)

Provided by á-167458

Number Of Ingredients 8



Quick and Easy Chicken Fried Rice Recipe - (4.4/5) image

Steps:

  • Beat eggs with a whisk in a small bowl and season with salt and pepper. Heat very little oil in a medium frying pan over medium heat and make an omelette. Coarsely chop. Set aside. In a medium bowl, toss chicken strips and season with salt and pepper, to taste. Heat 3 tablespoons vegetable oil over high heat in large frying pan or wok and stir-fry the prepared chicken strips until lightly golden, about 2 to 3 minutes. Coarsely chop. Set aside Re-add the chicken to the pan and add the onion and garlic and stir-fry until onion has softened. Add 2 tablespoons more vegetable oil and when hot, stir in the cooked rice, tossing and mixing thoroughly until very hot. Sprinkle with soy sauce and mix evenly. Remove from heat and stir in chopped cooked egg. Bon appetit!

3 large eggs
Sea salt and freshly ground black pepper
Vegetable oil, for frying
3 chicken breast, boneless, cut into thin strips
1 large onion, finely chopped
Garlic powder
4 cups cold cooked rice
2 tablespoons soy sauce

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