Quick And Easy Falafel Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

DECONSTRUCTED FALAFEL SALAD

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 16



Deconstructed Falafel Salad image

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oregano, thyme and cumin with 1/2 teaspoon of the salt. Add the chickpeas and then the olive oil, and toss until the chickpeas are evenly coated with the spice mixture. Spread the chickpeas out onto the baking sheet and bake for 20 minutes.
  • Add the parsley leaves to the bowl where the chickpeas were tossed. Gently stir the parsley leaves so they are coated with the leftover oil and spices and set aside.
  • While the chickpeas are cooking, whisk together the yogurt, lemon juice, tahini, garlic and remaining 1/2 teaspoon salt in a medium bowl. Refrigerate until ready to serve.
  • Remove the baking sheet from the oven, sprinkle the parsley leaves on top of the chickpeas and cook for another 10 minutes. (Try to avoid the parsley touching the parchment paper, as it is more likely to burn this way.)
  • To serve: On a large platter, put down a layer of the chopped lettuce and top with the tomatoes and cucumbers. Scatter the crispy chickpeas over the top of the salad. Drizzle the yogurt and tahini dressing over top of the chickpeas, sprinkle with the sesame seeds and serve with hot sauce on the side if desired.

Nutrition Facts : Calories 370 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 861 milligrams, Carbohydrate 47 grams, Fiber 15 grams, Protein 16 grams, Sugar 11 grams

1 tablespoon dried oregano
2 teaspoons dried thyme
1 teaspoon ground cumin
1 teaspoon kosher salt
One 19-ounce can chickpeas, rinsed, drained and patted dry
2 tablespoons olive oil
1/2 cup fresh parsley leaves
1/2 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons tahini paste
2 small cloves garlic, minced (about 1 1/2 teaspoons)
4 cups chopped romaine lettuce (about 1 head)
1 large tomato, diced
1 medium cucumber, seeded and diced
1 tablespoon toasted white sesame seeds
Hot sauce, for serving, optional

More about "quick and easy falafel salad recipes"

FALAFEL SALAD - EASY AND FRESH ~ MACHEESMO
Mar 16, 2016 Instructions 1) Cook bulgar by toasting it in a dry pot over low heat for 1 minute. Then add 1 cup of water to the bulgar, cover and... 2) While …
From macheesmo.com
Reviews 4
Estimated Reading Time 3 mins
Servings 4-6
Total Time 1 hr
falafel-salad-easy-and-fresh-macheesmo image


FALAFEL SALAD - EASY MEDITERRANEAN SALAD BOWL - LIFE MADE …
Feb 23, 2021 How to make Falafel Salad How to make the vinaigrette: In a bowl or a jar, combine the ingredients for the dressing. Whisk or shake to combine. …
From lifemadesweeter.com
5/5 (8)
falafel-salad-easy-mediterranean-salad-bowl-life-made image


EASY FALAFEL RECIPE (AUTHENTIC) | COOK CLICK N DEVOUR!!!
Jun 18, 2020 Make falafel Mixture– Before beginning the recipe, drain the chickpeas thoroughly. There should not be too much moisture in the chickpeas There should not be too much moisture in the chickpeas To a blender jar add …
From cookclickndevour.com
easy-falafel-recipe-authentic-cook-click-n-devour image


EASY FALAFEL RECIPE| QUICK AND TASTY FOOD
Parsley, onion and garlic: These will add juice and flavor to the mixture. Peel and quarter the onion, 1 or 2 small onions of 160 grams/5.6 oz. Add a peeled garlic clove, about 10 grams/0,35 oz. 5-6 sprigs of parsley will be enough, do not …
From quickandtastyfood.com
easy-falafel-recipe-quick-and-tasty-food image


FALAFEL SALAD - QUICK & EASY WEEKNIGHT MEAL IDEA
Jul 6, 2021 A quick and easy falafel salad bowl that's great for weeknight dinner. Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Ingredients 400g Falafels (ready to eat) 1 Little Gem Lettuce - shredded 1/2 …
From daisiesandpie.co.uk
falafel-salad-quick-easy-weeknight-meal-idea image


QUICK AND EASY FALAFEL RECIPE - THE SPRUCE EATS
Sep 6, 2022 Ingredients 1 ( 15-ounce) can chickpeas, drained and rinsed 1 tablespoon minced garlic 1 medium onion, finely chopped 2 tablespoons finely chopped fresh parsley 1 teaspoon ground coriander 3/4 teaspoon ground …
From thespruceeats.com
quick-and-easy-falafel-recipe-the-spruce-eats image


FALAFEL SALAD WITH LEMON-TAHINI DRESSING RECIPE
Jun 3, 2016 Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. Shape into 12 …
From eatingwell.com
Reviews 9
Category Low-Calorie Spring Salad Recipes
Ratings 9
Calories 499 per serving
  • Drain the chickpeas and transfer to a food processor. Add 1 cup parsley, chopped onion, garlic, 1 tablespoon oil, 1 tablespoon lemon juice, cumin and 1/2 teaspoon salt; process until finely and evenly ground. Shape into 12 patties (1 1/2 inches wide), using a generous 2 tablespoons each.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium. Cook the falafel until golden brown, 3 to 5 minutes. Turn, swirl in 1 tablespoon oil and cook until golden on the other side, 3 to 5 minutes more.
  • Meanwhile, whisk tahini, water and the remaining 2 tablespoons lemon juice, 1 tablespoon oil and 1/2 teaspoon salt in a large bowl. Transfer 1/4 cup to a small bowl. Add romaine and the remaining 1 cup parsley to the large bowl and toss to coat. Top with cucumbers and/or radishes, tomatoes, the sliced onion and the falafel. Drizzle with the reserved 1/4 cup dressing.


FALAFEL SALAD – A COUPLE COOKS

From acouplecooks.com
5/5 (3)
Total Time 35 mins
Category Main Dish
Published Jan 24, 2022


BAKED FALAFEL – A COUPLE COOKS
Mar 17, 2022 Place the discs on the baking sheet and brush the tops with olive oil. Bake the falafel for 15 minutes until golden brown, then flip and bake for 10 minutes, until golden brown …
From acouplecooks.com


25 HEALTHY SANDWICHES (+ EASY LUNCH IDEAS) - INSANELY GOOD
Jan 20, 2023 1. Veggie and Hummus Sandwich. Nothing beats a good sandwich whenever you want something healthy to fuel your day. And this veggie and hummus sandwich fits the bill! …
From insanelygoodrecipes.com


THE BEST FALAFEL RECIPE! | GIMME SOME OVEN
Jun 14, 2019 Pan-fry the falafel. Heat the oil over medium-heat. Then carefully add about 4-5 falafel to the oil and cook for about 2-3 minutes per side until browned and crispy. Transfer the …
From gimmesomeoven.com


CLASSIC STEAKHOUSE WEDGE SALAD · EASY FAMILY RECIPES
Jan 19, 2023 Make bacon fresh – To make bacon in the oven, line a baking sheet with parchment paper or foil and lay the slices down. Bake at 400 degrees F for about 15 minutes …
From easyfamilyrecipes.com


FALAFEL - ONCE UPON A CHEF
Form the mixture into patties. Heat about 1/4-inch of oil in a nonstick sauté pan over medium heat. Pan-fry the falafel in batches, flipping once, until golden brown all over, 3 to 5 minutes total. …
From onceuponachef.com


BROILED SALMON (QUICK AND EASY RECIPE) | THE MEDITERRANEAN DISH
Jan 18, 2023 Prepare the baking sheet: Line a baking sheet with foil. Prepare the rub: In a small bowl combine lemon zest, salt, and black pepper. Rub together with your fingers to release the …
From themediterraneandish.com


SESAME FALAFEL SALAD WITH TAHINI SAUCE RECIPE | OLIVEMAGAZINE
Nov 23, 2015 Heat the oven and bake the falafel following the pack instructions (alongside the meatballs, see recipe right, as they brown). STEP 2. Meanwhile, mix the sauce ingredients …
From olivemagazine.com


FALAFEL - EASY RECIPES
Jan 16, 2023 Advertisement Directions Instructions Checklist Step 1 Drain chickpeas and transfer to a food processor. Add parsley, onion, garlic, 1 tablespoon oil, lemon juice, cumin, …
From easyrecipes.co.za


QUICK FALAFEL WRAP RECIPE - THE BELLY RULES THE MIND
Apr 6, 2022 Add a small amount of mixed greens and place about 3 to 4 falafel balls on top of the greens. Next, add a small amount of tabbouleh salad and drizzle on a generous amount of …
From thebellyrulesthemind.net


VEGAN FALAFEL SALAD RECIPE | HEARTFUL TABLE
Oct 19, 2021 Instructions Make the falafels (if not using store-bought). To make the salad, place the kale in a large mixing bowl and massage for a couple of minutes to soften it. Add the rest …
From heartfultable.com


QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED CHICKPEAS) - SKINNYTASTE
Feb 24, 2020 Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just …
From skinnytaste.com


FALAFEL SALAD WITH LEMON GARLIC DRESSING - KITCHEN CONFIDANTE®
May 13, 2019 Make the dressing by placing the garlic, lemon juice, olive oil, vinegar, honey, cilantro, salt, pepper, cumin and coriander in a small bowl or jar. Whisk well (or cover jar and …
From kitchenconfidante.com


EASY VEGAN FALAFEL (FREEZER FRIENDLY!) - MINIMALIST BAKER
Heat a large skillet over medium heat and add enough oil to generously coat the pan – about 2 Tbsp (30 ml). Swirl to coat. NOTE: If not cooking all of the falafel right away, FREEZE …
From minimalistbaker.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - IFOODREAL.COM
Jan 18, 2023 Instructions. In a small bowl, add olive oil, red wine vinegar, lemon juice, oregano, salt, pepper and whisk until emulsified. Set aside. In a large bowl, add chickpeas, cucumber, …
From ifoodreal.com


COOKING AT HOME - QUICK AND EASY BAKED POTATO SALAD
23 minutes ago Place whole potatoes (do not poke) into microwave-safe dish. Cover dish. (If covering dish with plastic wrap, poke small hole in plastic). Microwave on high for 10 to 12 …
From kiowacountypress.net


EASY FALAFEL RECIPE | SIDECHEF
Easy Falafel. 5.0. 1 Ratings. This quick and Easy Falafel recipe will become part of your weekly rotation in no time. Perfect as a snack with some yogurt sauce, in a pita with some hummus …
From sidechef.com


Related Search