SIMPLE ITALIAN CHICKEN
Feel free to do what I did when I first came upon this recipe...play with the herb ingredients until they suit your family's taste.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine Parmesan cheese, oregano, parsley, garlic salt and pepper. Dip chicken breasts in melted butter, then coat with Parmesan mixture. Place in a greased 9-in. square baking dish. Drizzle with any remaining butter. Bake, uncovered, at 425° for 15-20 minutes or until the chicken juices run clear. Serve with brussels sprouts if desired.
Nutrition Facts :
ITALIAN CHICKEN AND PENNE
This easy stir-fry combines the pasta with green pepper, mushrooms and tomatoes in an Italian-style sauce. I made up this recipe one evening, and it was a big hit with my family. -Janeen Longfellow, Wolcottville, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion and garlic in oil until chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.
Nutrition Facts : Calories 291 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 214mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
QUICK 'N' EASY ITALIAN CHICKEN & PASTA FOR TWO
Quick and easy dinner for two? We've got it right here-a tasty chicken and pasta dish with Italian veggies and a sprinkle of Parmesan.
Provided by My Food and Family
Categories Home
Time 30m
Yield 2 servings, about 2-1/2 cups each
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 2 Tbsp. dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 1 min. Add broth and vegetables; stir. Bring to boil; cover. Simmer on low heat 5 min.
- Drain pasta. Add to chicken mixture along with the remaining dressing and Italian seasoning; mix lightly. Simmer 2 to 3 min. or until heated through, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 500, Fat 6 g, SaturatedFat 2.5 g, TransFat 0.5 g, Cholesterol 75 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 41 g
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