Quickest South Beach Breakfast Recipes

Steps:

• Spray microwave safe dish with butter spray.
• Put spinach in dish.
• Put cheese on top.
• Pour in egg whites.
• Microwave for 2 minutes - whites will start to puff up.
• Take out dish and stir.
• Microwave another minute - cook until looks dry on top.

Steps:

• Preheat oven to 350°F.
• Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
• In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
• Spoon mixture and cool slightly.
• Stir in eggs and mushrooms.
• Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
• Bake for 20 minutes, or until egg is set.

Steps:

• For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
• Spray a small skillet, crepe or omelette pan with non stick cooking spray.
• Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
• Meanwhile, combine together the crepe filling ingredients.
• Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
• *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
• *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.

Steps:

• Preheat oven to 350.
• In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
• Place one piece of Canadian bacon in the bottom of each muffin cup
• Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
• Sprinkle the cheese over the egg in each muffin cup.
• Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.