Quinoa Black Bean Stuffed Peppers Recipes
QUINOA & BLACK BEAN STUFFED PEPPERS
If you're thinking about a meatless meal, give these no-fuss peppers a try. They come together with just a few ingredients and put a tasty spin on a low-fat dinner! -Cindy Reams, Philipsburg, PA
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until water is absorbed, 10-12 minutes., Meanwhile, cut and discard tops from peppers; remove seeds. Place in a greased 8-in. square baking dish, cut side down. Microwave, uncovered, on high until crisp-tender, 3-4 minutes. Turn peppers cut side up., Reserve 1/3 cup salsa; add remaining salsa to quinoa. Stir in beans, ricotta cheese and 1/4 cup Monterey Jack cheese. Spoon mixture into peppers; sprinkle with remaining cheese. Bake, uncovered, until filling is heated through, 10-15 minutes. Top with reserved salsa.
Nutrition Facts : Calories 393 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 774mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 10g fiber), Protein 18g protein.
QUINOA STUFFED PEPPERS
This vegetarian dish is so filling, and I love it because its incredibly versatile. You can add whatever spices and vegetables you like!
Provided by Amanda
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a deep baking dish with aluminum foil.
- Mix quinoa and water together in a saucepan; bring to a boil. Cover, reduce heat, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until fragrant and slightly translucent, 5 to 7 minutes. Add zucchini, eggplant, and tomato; cook until slightly tender, 3 to 5 minutes. Stir tomato sauce into vegetable mixture; cover and simmer until vegetables have softened, about 10 more minutes.
- Stir quinoa into vegetable mixture. Season with salt and pepper. Fill bell peppers with quinoa-vegetable mixture. Place peppers in prepared baking dish. Cover dish with aluminum foil.
- Bake in the preheated oven until bell peppers are slightly tender, about 18 minutes. Remove aluminum foil cover; sprinkle peppers with mozzarella cheese. Bake until cheese is bubbling and melted, about 5 more minutes.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 32.4 g, Cholesterol 12.1 mg, Fat 9.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 2.6 g, Sodium 347.5 mg, Sugar 7.5 g
BLACK BEAN STUFFED PEPPERS
What more can you ask for? If my kiddos love this dish, then you know it will be a huge hit in your home. If you have leftover filling, it makes a great chip dip!
Provided by Angela Koranda Stuart
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Pour water into a 9x13-inch baking dish.
- Stir cream cheese in a bowl until smooth. Fold brown rice, spinach, diced tomatoes with green chiles, black beans, minced onion, cumin, and oregano into the cream cheese until evenly mixed.
- Halve bell peppers lengthwise. Remove and discard stem, seeds, and membranes.
- Fill each pepper half with about 3/4 cup of rice mixture; arrange into baking dish. Sprinkle cheese evenly over stuffed pepper halves.
- Bake in preheated oven until peppers are tender, 35 to 45 minutes.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 33.4 g, Cholesterol 17.8 mg, Fat 6.5 g, Fiber 6.8 g, Protein 10.7 g, SaturatedFat 3.7 g, Sodium 309.1 mg, Sugar 2.5 g
More about "quinoa black bean stuffed peppers recipes"
QUINOA AND BLACK BEAN STUFFED BELL PEPPERS - YAY! FOR FOOD
Web Jun 23, 2019 Preheat your oven at 350 degrees F. Line a 9 x 13 baking dish with parchment paper. Cook quinoa according to package …
From yayforfood.com
4.4/5 (7)Total Time 1 hrCategory DinnerCalories 471 per serving
From yayforfood.com
4.4/5 (7)Total Time 1 hrCategory DinnerCalories 471 per serving
- In a large bowl, mix together the cooked quinoa, black beans, chopped bell pepper tops, cheese, pasta sauce, cilantro, salt, and pepper.
- Pack each bell pepper with the filling. Place beside one another in the baking dish, cover with aluminum foil, and bake for 25-30 minutes, until peppers are tender.
MEXICAN QUINOA STUFFED PEPPERS | MINIMALIST BAKER RECIPES
Web Jun 9, 2015 Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil. Bake for 30 minutes …
From minimalistbaker.com
Ratings 241Calories 311 per servingCategory Entree
From minimalistbaker.com
Ratings 241Calories 311 per servingCategory Entree
- Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and quinoa is fluffy - about 20 minutes.
- Preheat oven to 375 degrees F (190 C) and lightly grease a 9x13 baking dish or rimmed baking sheet.
- Add cooked quinoa to a large mixing bowl and add remaining ingredients - salsa through corn. Mix to thoroughly combine then taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
QUINOA AND BLACK BEAN-STUFFED PEPPERS - EDWINA CLARK
Web Sep 26, 2018 ½ can black beans ( 198.4 oz/ 223g), rinsed and drained ¼ tsp salt 1 tsp cumin ½ lime 1 cup baby spinach ¼ cup sharp cheddar …
From edwinaclark.com
Cuisine MexicanTotal Time 25 minsServings 2
From edwinaclark.com
Cuisine MexicanTotal Time 25 minsServings 2
CHEESY QUINOA BLACK BEAN STUFFED BELL PEPPERS - SIMPLY …
Web Sep 18, 2014 In a large bowl mix the cooked quinoa, drained black beans, 2 cups of the grated cheddar cheese, most of the green onion …
From simplyrecipes.com
4.8/5 (5)Total Time 1 hr 20 minsCategory DinnerCalories 488 per serving
From simplyrecipes.com
4.8/5 (5)Total Time 1 hr 20 minsCategory DinnerCalories 488 per serving
QUINOA-STUFFED PEPPERS RECIPE | EATINGWELL
Web Directions Step 1 Preheat oven to 375 degrees F. Cut off stem end of each bell pepper. Chop the pepper tops to yield 1 cup. Remove and discard seeds and membranes from peppers. Bring about 1 inch of water to a …
From eatingwell.com
From eatingwell.com
RECIPE QUINOA AND BLACK BEAN STUFFED PEPPERS - JOY BAUER
Web Preheat the oven to 375°F. Line a rimmed baking sheet with aluminum foil. Heat the olive oil in a 3-quart saucepan over medium heat. Add the onion and carrot and sauté until the vegetables have softened, about 8 …
From joybauer.com
From joybauer.com
STUFFED PEPPERS WITH QUINOA AND BLACK BEANS - HINT OF …
Web Oct 20, 2019 8 peppers 200 g quinoa 150 g sweetcorn 1 tin (400 ml) black beans 1 red onion, finely diced 2 teaspoon paprika fresh coriander 2 tablespoon tomato puree 50 g cheese, grated salt, pepper Instructions …
From hintofhealthy.com
From hintofhealthy.com
QUINOA BLACK BEAN CROCKPOT STUFFED PEPPERS RECIPE
Web Apr 13, 2015 In a large bowl, combine the quinoa, beans, enchilada sauce, spices, and 1 cup of the cheese. Fill each pepper with the quinoa mixture. Pour 1/2 cup water into the bottom of a crockpot. Place the …
From pinchofyum.com
From pinchofyum.com
QUINOA BLACK BEAN STUFFED PEPPERS - TNT HEALTHY …
Web May 11, 2020 Cook quinoa according to package instructions. 2. Preheat oven to 350. 3. Cut bell peppers in half, remove stems and seeds. 4. Rinse and drain corn and black beans. 5. Add quinoa, beans, corn, salsa, …
From tnthealthyrecipes.com
From tnthealthyrecipes.com
SLOW COOKER QUINOA AND BLACK BEAN STUFFED BELL PEPPERS
Web Oct 14, 2016 Instructions. Cut off the tops of the peppers and scrape out the ribs and seeds. Dice the onion and measure a ¼ cup. In a bowl, combine the quinoa, beans, tomato sauce, spices, onion, and ½ cup of …
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
35+ BEST QUINOA RECIPES (EASY + HEALTHY) - PLATINGS + PAIRINGS
Web Feb 3, 2023 Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat …
From platingsandpairings.com
From platingsandpairings.com
QUINOA AND BLACK BEAN STUFFED BELL PEPPERS
Web Mar 20, 2018 Preheat oven to 350 degrees F. Cut bell peppers in half and remove the seeds and membranes from the inside. In a large baking dish add reserved liquid from …
From tastendash.com
From tastendash.com
STUFFED BELL PEPPERS WITH QUINOA AND BLACK BEANS
Web In a large bowl, mix together the quinoa, black beans, tomato, red onion, garlic, chili powder, cumin, salt, and pepper. Stuff the pepper halves with the quinoa mixture. …
From reddit.com
From reddit.com
BLACK BEAN STUFFED PEPPERS - BELLE OF THE KITCHEN
Web Mar 12, 2015 Preheat oven to 350 degrees. Remove tops from peppers and scrape out membranes and seeds. Set aside. Melt butter in skillet over medium heat and add …
From belleofthekitchen.com
From belleofthekitchen.com
MEXICAN QUINOA STUFFED PEPPERS - RECIPE RUNNER
Web Preheat oven to 400° F. and line a baking sheet with foil. Spray with cooking spray and place the halved peppers on it cut side up. Sprinkle with salt and pepper and place in …
From reciperunner.com
From reciperunner.com
FREEZER MEAL STUFFED QUINOA PEPPERS RECIPE - PINCH OF YUM
Web Sep 4, 2018 Instructions. BAKE: From frozen, bake at 400 degrees for 1 hour 15 minutes, covered. FINAL STEP: Finish by melting extra cheese on top. Serve with guac, sour …
From pinchofyum.com
From pinchofyum.com
MEXICAN STUFFED PEPPERS WITH QUINOA, BEANS AND CORN
Web Step 5. In large bowl, combine onion, quinoa, corn, black beans, red peppers and cilantro. Stir in half of the cheese. Fill pepper halves with quinoa mixture. Place peppers in 8 …
From heartandstroke.ca
From heartandstroke.ca
QUINOA & BLACK BEAN STUFFED PEPPERS RECIPE: HOW TO MAKE IT
Web New Year’s Recipes. Dinner. Easy Recipes. Shop. Videos. Subscribe. Holiday Gift Baskets. Home Recipes Ingredients Vegetables Peppers. Quinoa & Black Bean Stuffed …
From tasteofspoons.net-freaks.com
From tasteofspoons.net-freaks.com
25+ HEALTHY DINNER RECIPES FOR FEBRUARY | EATINGWELL
Web Feb 1, 2023 28 Healthy Dinners to Make in February. This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for …
From eatingwell.com
From eatingwell.com
FLAVORFUL TACO STUFFED PEPPERS STORY - THE PICKY EATER
Web pickyeaterblog.com. Taco stuffed are loaded with hearty quinoa and black beans, fresh corn, bright cilantro, gooey cheddar cheese, and are topped with an avocado lime sauce …
From pickyeaterblog.com
From pickyeaterblog.com
QUINOA STUFFED BELL PEPPERS - DAMN DELICIOUS
Web Jun 3, 2013 In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Spoon …
From damndelicious.net
From damndelicious.net
GROUND BEEF AND QUINOA RECIPES - SUPERCOOK.COM
Web browse 96 ground beef and quinoa recipes collected from the top recipe websites in the world. ... chicken broth, canned kidney beans, tomato sauce, canned corn, taco …
From supercook.com
From supercook.com
MEXICAN STUFFED PEPPERS WITH QUINOA & BLACK BEANS
Web Apr 29, 2018 Preheat oven to 375 degrees F. Cook quinoa according to package directions. Stir in salt, pepper, lime juice, and olive oil. Stir in black beans, red onion, …
From onelovelylife.com
From onelovelylife.com
You'll also love
