QUINOA, CUCUMBER, TOMATO AND FETA SALAD RECIPE - (4.1/5)
Provided by á-6498
Number Of Ingredients 12
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, simmer until tender, about 10-15 minutes. Tip: Do not overcook. Chill in the refrigerator to cool. In a large bowl, combine chickpeas, tomatoes, cucumber, parsley, spinach and about half of the feta. Gently toss in the cooled quinoa; do not over mix or stir. Whisk vinegar, salt, honey and smoked paprika in small bowl. Gradually whisk in oil. Add salt and pepper to taste. Drizzle over the combined salad ingredients; toss gently. Add vinaigrette; avoid overdressing. Top with feta; serve immediately.
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
More about "quinoa cucumber tomato and feta salad recipe 415"
QUINOA GREEK SALAD RECIPE WITH TOMATOES, CUCUMBER
Web Jun 12, 2013 Transfer the quinoa to a medium-sized bowl and add the tomatoes, cucumber, olives and feta cheese. Stir gently to combine. In …
From cookincanuck.com
5/5 (2)Total Time 30 minsCategory SaladsCalories 214 per serving
From cookincanuck.com
5/5 (2)Total Time 30 minsCategory SaladsCalories 214 per serving
- In a medium saucepan, combine the quinoa and water. Bring the water to a boil, reduce the heat to low and cover. Cook until all of the water is absorbed, 15 to 20 minutes. Fluff the quinoa with a fork.
- Transfer the cooked quinoa to a large baking sheet and spread it out evenly. Let it cool to room temperature.
- Transfer the quinoa to a medium-sized bowl and add the tomatoes, cucumber, olives and feta cheese. Stir gently to combine.
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Aug 18, 2017 In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the …
From cookieandkate.com
4.9/5 (553)Calories 205 per servingCategory Salad
From cookieandkate.com
4.9/5 (553)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
Web Apr 18, 2013 Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing …
From skinnytaste.com
Ratings 24Calories 146 per servingCategory Lunch, Salad, Side Dish
From skinnytaste.com
Ratings 24Calories 146 per servingCategory Lunch, Salad, Side Dish
- Rinse quinoa for about 2 minutes, using your hands to make sure all the saponins are removed.
- Fill a medium pot with water, add quinoa and salt to taste and bring to a boil. When the water boils, reduce heat to low and cover; simmer covered 15 minutes.
- Remove from heat and keep covered an additional 5 minutes without lifting the lid; then fluff with a fork and set aside in a large mixing bowl to cool.
CUCUMBER AND TOMATO QUINOA SALAD RECIPE - SHE WEARS …
Web Jan 23, 2019 Cook the quinoa as directed in the recipe below, then toss with chopped cucumbers, tomatoes and a simple, yet flavorful dressing made of fresh lime juice, olive oil, honey, garlic, salt and pepper. From …
From shewearsmanyhats.com
From shewearsmanyhats.com
QUINOA CUCUMBER SALAD WITH FETA, DILL & MINT - THE …
Web Aug 21, 2019 Place the rinsed quinoa in a large saucepan with the 1 ½ cups water and ½ teaspoon salt. Bring the quinoa to a simmer, then cover and reduce the heat to low. Cook until all the water is absorbed and the …
From bojongourmet.com
From bojongourmet.com
EASY CUCUMBER QUINOA SALAD WITH FETA | LEMONS + ZEST
Web May 6, 2020 In a medium mixing bowl, combine quinoa, pepper, cucumber, walnuts, dill and onion and stir to mix well. In a small bowl, juice lemon and add garlic, salt, pepper and olive oil. Whisk to combine. Pour …
From lemonsandzest.com
From lemonsandzest.com
MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS
Web Apr 2, 2020 Place the cooked quinoa in a large bowl and drizzle half of the lemon dressing on top. Stir to combine. Add the prepared vegetables. Add the cherry tomatoes, cucumbers, Kalamata olives, chickpeas, and red …
From foolproofliving.com
From foolproofliving.com
TOMATO CUCUMBER FETA SALAD RECIPE - NATASHASKITCHEN.COM
Web Aug 29, 2017 In a small bowl or measuring cup, combine: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp black pepper and 1/4 tsp ground cumin. 2. In a large mixing bowl, add remaining …
From natashaskitchen.com
From natashaskitchen.com
QUINOA SALAD WITH FETA, OLIVES & TOMATOES - EATINGWELL
Web Mar 19, 2021 Broil until the vegetables are lightly charred and tender, 8 to 10 minutes, stirring halfway through. Transfer the vegetables to a large bowl; discard the pan juices. Add quinoa, feta and pine nuts to the …
From eatingwell.com
From eatingwell.com
COSTCO QUINOA SALAD - COPYKAT RECIPES
Web May 11, 2023 Dress the salad or transfer the dressing to an airtight container and put it in the fridge. Whisk well before using. To prepare the Quinoa Costco Salad: Peel the …
From copykat.com
From copykat.com
QUINOA SALAD - 101 COOKBOOKS
Web May 2, 2023 Taste, adjust with more salt and/or vinegar and set aside. Combine the quinoa, red onion, arugula, cashews, cucumber, and chickpeas in a large bowl. Drizzle …
From 101cookbooks.com
From 101cookbooks.com
CUCUMBER QUINOA SALAD | GIMME SOME OVEN
Web Jun 13, 2016 Just chop up a big English cucumber, some red onion, and lots fresh basil. Toss those together with some crumbled feta (or Parmesan, or any cheese that sounds …
From gimmesomeoven.com
From gimmesomeoven.com
QUINOA CUCUMBER SALAD RECIPE - EATWELL101.COM
Web Jul 1, 2022 2. Add cooked quinoa to a large salad bowl and add the diced veggies and chopped cilantro on top and pour over the olive oil and lemon juice then season with salt …
From eatwell101.com
From eatwell101.com
JENNIFER ANISTON SALAD (QUINOA AND CHICKPEA SALAD)
Web Apr 19, 2023 Cook quinoa according to package instructions. Rinse under cool water and drain. Transfer to a large bowl. Stir in cucumber, parsley, mint, red onion and chickpeas. …
From letsdishrecipes.com
From letsdishrecipes.com
QUINOA SALAD RECIPE WITH CUCUMBER, TOMATO AND FETA
Web Jul 15, 2019 In a large bowl, combine quinoa, cucumber, onion, tomatoes, cheese, and olives. 4, In a bowl or mason jar, mix together garlic, red wine vinegar, lemon juice, …
From confessionsofanover-workedmom.com
From confessionsofanover-workedmom.com
CUCUMBER FETA QUINOA SALAD - DEL'S COOKING TWIST
Web Instructions. Place the quinoa in a large saucepan with the 1 ½ cups (350 ml) water. Bring to a simmer, then cover and reduce the heat to low. Cook until all the water is absorbed …
From delscookingtwist.com
From delscookingtwist.com
SUMMER TOMATO AND CUCUMBER QUINOA SALAD RECIPE - LITTLE SPICE …
Web Jul 9, 2022 SALAD: In a large bowl, toss together the quinoa, cucumber slices, tomatoes, parsley, and crumbled feta. Add the dressing when ready to serve and toss to …
From littlespicejar.com
From littlespicejar.com
QUINOA CUCUMBER SALAD WITH FETA, DILL, AND MINT - KITCHN
Web Oct 18, 2019 Chop a small bunch of dill and another of mint, then toss the herbs and sliced vegetables with the quinoa. Mix up a quick lemon vinaigrette by combining fresh minced …
From thekitchn.com
From thekitchn.com
GREEK QUINOA SALAD - TWO PEAS & THEIR POD
Web Combine the quinoa, tomatoes, cucumber, kalamata olives, red onion, and feta cheese. Drizzle the salad with dressing and toss to combine. Season with salt and pepper, to …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
CUCUMBER, RED ONION, TOMATO AND FETA SALAD RECIPE - THE …
Web Step 1. Whisk together the garlic, pepper, salt, oil and lemon juice in a mixing bowl; let sit for 5 to 10 minutes. Step 2. Add the cucumber, tomatoes, red onion, the soaked/drained …
From washingtonpost.com
From washingtonpost.com
MAKE-AHEAD QUINOA SALAD WITH CUCUMBER, TOMATO, AND HERBS …
Web Dec 26, 2022 In a large bowl, toss drained quinoa, drained tomatoes and cucumbers, shallots, parsley, mint, olive oil, and red wine vinegar. Season to taste with salt and …
From seriouseats.com
From seriouseats.com
QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA
Web Apr 15, 2017 Instructions. Cook quinoa as per package instructions. Let cool slightly when done. Roughly chop spinach and add to a large bowl. Dice avocado into a medium dice …
From greenvalleykitchen.com
From greenvalleykitchen.com
QUINOA SALAD RECIPE WITH CUCUMBER, TOMATO AND FETA
Web Quinoa Salad Recipe with Cucumber Tomato and Feta "You are going to love this easy quinoa salad recipe! It’s the time of year when it is absolutely too hot to heat up the …
From recipelion.com
From recipelion.com
You'll also love