Quinoa Flax English Muffins Recipes

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QUINOA MUFFINS

Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 12

Number Of Ingredients 10



Quinoa Muffins image

Steps:

  • Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark-brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

QUINOA FLAX ENGLISH MUFFINS

Make and share this Quinoa Flax English Muffins recipe from Food.com.

Provided by Bruce M.

Categories     Quick Breads

Time 36m

Yield 6 English muffins, 3 serving(s)

Number Of Ingredients 6



Quinoa Flax English Muffins image

Steps:

  • Preheat oven to 365°F.
  • Cook quinoa.
  • Mix in cocunut oil whole hot.
  • Let stand to cool.
  • Mix in ground flax, egg, cayenne, and Dijon.
  • Portion and form into patties onto baking sheet lined with parchment paper.
  • Cook at 365°F for 18 minutes.
  • Enjoy!

Nutrition Facts : Calories 217.8, Fat 11.8, SaturatedFat 5, Cholesterol 62, Sodium 37.4, Carbohydrate 21.1, Fiber 4.6, Sugar 0.2, Protein 7.8

1/2 cup dry quinoa
1 egg
4 tablespoons ground flax seeds
1/8 teaspoon cayenne
1/2 teaspoon Dijon mustard
1 tablespoon coconut oil

QUINOA MUFFINS

Make and share this Quinoa Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 1h3m

Yield 12 serving(s)

Number Of Ingredients 11



Quinoa Muffins image

Steps:

  • Preheat oven to 350°F
  • In a medium saucepan, bring quinoa and 1 cup water to a boil.
  • Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
  • Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess.
  • In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
  • In a small bowl, whisk together oil, milk, egg, and vanilla.
  • Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
  • Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
  • Store in an airtight container up to 5 days.

Nutrition Facts : Calories 255, Fat 6.5, SaturatedFat 1.1, Cholesterol 17, Sodium 257.3, Carbohydrate 44.2, Fiber 1.8, Sugar 17.8, Protein 5.4

1 cup quinoa, rinsed
1/4 cup vegetable oil, such as safflower, plus more
vegetable oil, for pan
2 cups all-purpose flour, plus more for pan
3/4 cup packed dark brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon pure vanilla extract

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