Quinoa Salad With Eggs Dill Recipes

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QUINOA SALAD WITH EGGS & DILL

Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

Provided by Sara Buenfeld

Time 45m

Number Of Ingredients 10



Quinoa salad with eggs & dill image

Steps:

  • Boil the quinoa in plenty of water for 20 mins. Leave for 5 mins, then rinse and drain well. Meanwhile, boil the eggs for 7 mins in another pan with the asparagus above in a steamer. If the eggs are ready and the asparagus isn't quite tender, remove the eggs from the pan and put in cold water while continuing to cook the asparagus for a few more minutes. Peel the eggs.
  • To make the dressing, mix the extra virgin olive oil and apple cider vinegar with the chopped spring onions, herbs and capers.
  • Tip the quinoa into a bowl and toss through three-quarters of the dressing and the tomatoes. Spoon half onto plates and the rest into two containers. Arrange the asparagus on top of the salads with three egg halves on each one, then spoon over the remaining dressing and scatter with the basil leaves. Seal and chill the packed salads. Will keep in an airtight container in the fridge for up to a day.

Nutrition Facts : Calories 360 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.53 milligram of sodium

120g quinoa, rinsed
6 eggs
320g asparagus, woody ends trimmed and halved if too long
4 tbsp extra virgin olive oil
2 tsp apple cider vinegar
6 spring onions, finely chopped
2 tbsp chopped dill
2 tbsp chopped basil, plus a few leaves to serve
15g capers, rinsed
320g cherry tomatoes, halved

SIMPLE LEMON DILL QUINOA CHICKPEA SALAD

This salad comes together quickly and easily, with only a bit of chopping, a little stirring, and a handful of ingredients. Having this simple salad in my fridge at a moment's notice has been a godsend for me lately!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8



Simple Lemon Dill Quinoa Chickpea Salad image

Steps:

  • Cook the quinoa. Rinse quinoa under cold water and drain. Place in a small pot on the stove and add 3/4 cup water. Bring to a boil. Reduce heat to a simmer and cover. Cook about 15 minutes, just until tender and translucent, with the white tail removed from the seed. Remove from heat and pour into a large bowl. Stir and spread a bit to let cool some (but it does not need to cool completely).
  • Add the chickpeas, scallions, and dill. Stir gently to combine.
  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and 1/2 teaspoon salt until combined. Pour over the quinoa mixture. Stir to combine.
  • Taste and add more salt if desired. Flavors will develop more after the salad chills.
  • Cover and refrigerate until it's time to eat. Best flavor is achieved after about 24 hours but it's still delicious right after mixing! Keeps about 4 days in the fridge.

Nutrition Facts : Calories 301 kcal, Sugar 2 g, Sodium 411 mg, Fat 17 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 7 g, Protein 8 g, ServingSize 1 serving

1/2 cup uncooked quinoa (rinsed with cold water (about 1 1/2 cups cooked))
1 15-ounce can chickpeas (a.k.a. garbanzo beans) (about 1 1/2 cups cooked), drained and rinsed
About 6 scallions (sliced (about 1/2 cup))
1/4 cup chopped fresh dill (1 generous handful)
1/4 cup extra virgin olive oil
1/4 cup freshly squeezed lemon juice (from about 2 medium lemons)
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt + more to taste

EGG SALAD WITH DILL

Husbands and picky eaters will love this recipe. Fresh herbs are added to eggs with a touch of cream cheese and Grey Poupon® to give this egg salad a taste you'll love.

Provided by Sharon Thompson

Categories     Salad     Egg Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9



Egg Salad with Dill image

Steps:

  • Cut hard-boiled eggs in half, removing egg yolks from egg whites.
  • Combine egg yolks, mayonnaise, cream cheese, parsley, chives, dill, mustard, paprika, and salt in a food processor. Blend until creamy and mixed well together, adding more mayonnaise if consistency is too thick.
  • Coarsely chop egg whites and place in a medium bowl, add egg-herb mixture, and mix with a spoon.

Nutrition Facts : Calories 218.7 calories, Carbohydrate 2 g, Cholesterol 329.7 mg, Fat 18.7 g, Fiber 0.3 g, Protein 10.2 g, SaturatedFat 5.3 g, Sodium 495.5 mg, Sugar 1 g

6 hard-boiled eggs, peeled
3 tablespoons mayonnaise, or more as needed
1 ounce cream cheese, softened
1 tablespoon finely chopped fresh parsley
1 teaspoon finely chopped fresh chives
1 teaspoon finely chopped fresh dill
1 teaspoon Dijon mustard (such as Grey Poupon®)
1 teaspoon paprika
½ teaspoon salt

SOUTH AMERICAN-STYLE QUINOA WITH FRIED EGGS

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Dinner, Lunch, Supper

Time 30m

Number Of Ingredients 12



South American-style quinoa with fried eggs image

Steps:

  • Put the quinoa in a small pan with 250ml water and bring to the boil. Reduce the heat to low, cover and gently simmer for 15-20 mins, stirring occasionally until most of the water has been absorbed and the grains have doubled in size (if there's any water left in the pan, drain well).
  • Tip into a bowl and stir through the beans, spices, lime zest and juice and vinegar. Stir well, then add the tomatoes, avocado, coriander and onion, and spoon onto plates.
  • Heat a drop of oil in a non-stick frying pan and fry the eggs until the whites are set with a crispy edge and the yolk is runny. Serve the quinoa topped with the eggs.

Nutrition Facts : Calories 468 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 6 grams sugar, Fiber 15 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium

75g quinoa
400g can black beans , drained
½ tsp ground cumin
½ tsp ground coriander
1 lime , zested and juiced, plus extra wedges to serve
1 tsp cider vinegar
160g cherry tomatoes , halved
1 small avocado , stoned, peeled and roughly chopped
2 tbsp finely chopped coriander
3 spring onions or ½ small red onion, finely chopped
rapeseed oil , for frying
2 medium eggs

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