Quinoa Salad With Mango And Avacado Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA SALAD WITH MANGO AND AVACADO

Make and share this Quinoa Salad With Mango and Avacado recipe from Food.com.

Provided by Paris D

Categories     Grains

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12



Quinoa Salad With Mango and Avacado image

Steps:

  • Put quinoa, water, and 3/4 teaspoons salt into a saucepan and set over high heat. Bring to a boil, then cover, reduce heat to low, and simmer until all the water is absorbed, about 20 minutes.
  • Meanwhile, in a small bowl, whisk together the lemon juice, vinegar, honey, and remaining 1/4 teaspoon salt. Add the shallot and stir. Let sit 10 minutes, then whisk in the olive oil.
  • When the quinoa has absorbed all the water, uncover the pot and continue stirring the grains over the heat until they are dry and fluffy. Transfer to a serving bowl and toss to cool and fluff the quinoa. Add the mango, avocado, and scallions and toss together. Pour the dressing over the salad and toss again. Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 254, Fat 12.5, SaturatedFat 2.8, Cholesterol 8.3, Sodium 330.2, Carbohydrate 30.6, Fiber 4.4, Sugar 7, Protein 6.7

1 1/2 cups quinoa
3 cups water
1 teaspoon kosher salt, divided, plus more to taste
4 tablespoons lemon juice
1 1/2 teaspoons balsamic vinegar
2 teaspoons honey
1 shallot, minced
3 tablespoons olive oil
1 small mango, peeled and diced (or 1/2 large mango)
1 small avocado, peeled and diced
2 scallions, thinly sliced crosswise
1/2 cup feta cheese, crumbled

RED QUINOA AND AVOCADO SALAD

A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!

Provided by Gitano

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 50m

Yield 2

Number Of Ingredients 10



Red Quinoa and Avocado Salad image

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
  • Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.

Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g

⅓ cup red quinoa
⅔ cup water
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
2 tablespoons lime juice
½ teaspoon ground cumin seed
salt and pepper to taste
2 cups baby spinach leaves
1 avocado - peeled, pitted and sliced

More about "quinoa salad with mango and avacado recipes"

AVOCADO, MANGO AND QUINOA SALAD - CONFESSIONS OF A FIT …
Web Apr 28, 2016 Wash and dry baby spinach and distribute equally among 4 plates or bowls (1 cup per bowl) Top each salad with 1 c. mango, 1/6 c. …
From confessionsofafitfoodie.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 1192 per serving
avocado-mango-and-quinoa-salad-confessions-of-a-fit image


QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
Web May 18, 2017 Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Let cool*. In a small …
From cookingclassy.com
5/5 (10)
Total Time 35 mins
Category Salad
Calories 314 per serving
  • Rinse quinoa well in a fine mesh strainer. Transfer to a medium saucepan along with chicken broth and 1/4 cup water and season lightly with salt to taste. Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Let cool*.
  • In a small mixing bowl whisk together olive oil, lime juice, honey, cumin, ginger and cayenne pepper.
  • In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and dressing.
quinoa-black-bean-salad-with-mango-and-avocado image


BLACK QUINOA SALAD WITH MANGO AND AVOCADO RECIPE …
Web Jul 31, 2013 Drain the quinoa and add to a pot with 1 C white wine, 1/4 tsp salt and 1 1/2 C water. Bring to a boil on the stove top, then cover …
From food52.com
Servings 1
Category Side
black-quinoa-salad-with-mango-and-avocado image


MANGO QUINOA SALAD - BOWL OF DELICIOUS
Web Jul 11, 2018 Instructions. Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or …
From bowlofdelicious.com
mango-quinoa-salad-bowl-of-delicious image


SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND …
Web May 18, 2022 Jalapeno pepper. Cilantro and Mint. Avocado. How To Make This Southwest Black Bean, Quinoa and Mango Salad. Step 1: Cook Quinoa. Step 2: Make Dressing. Step 3: Cool the Hot Quinoa in the …
From healthyseasonalrecipes.com
southwest-quinoa-salad-with-black-beans-mango-and image


MANGO AVOCADO QUINOA SALAD BOWL RECIPE | SIMPLOT …
Web Step 1. Thaw mango and avocado according to package instructions. Hold separately. Step 2. Prepare red quinoa according to instructions. Chill. Step 3. For each portion; place 1 oz. salad greens into a serving dish. In a …
From simplotfoods.com
mango-avocado-quinoa-salad-bowl-recipe-simplot image


QUINOA AVOCADO SALAD RECIPE | EATINGWELL
Web Step 1. Whisk lime juice, oil, garlic powder, salt and pepper in a medium bowl. Add quinoa, avocados, tomatoes, cucumber, cilantro and scallion; stir gently until combined.
From eatingwell.com
quinoa-avocado-salad-recipe-eatingwell image


QUINOA SALAD WITH PINEAPPLE,MANGO AND AVOCADO
Web May 24, 2012 Wash the quinoa in a fine strainer. Place the water, salt and quinoa in a medium pot and bring to a boil. Reduce heat to low and simmer until water is absorbed, about 20 minutes. In a medium bowl mix all the …
From mycolombianrecipes.com
quinoa-salad-with-pineapplemango-and-avocado image


MANGO & AVOCADO QUINOA SALAD - KATIEWILSONRD.COM
Web Dec 10, 2019 Directions. In a large saucepan, bring 4 cups of water to the boil. Add wild rice and simmer for 30 minutes. Then add the quinoa, top up the water and cook for a …
From katiewilsonrd.com
Servings 4
Category Main Meals, Recipes


MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE - RECIPE DETAILS
Web A fresh, filling summertime salad with tantalizing flavors. Ingredients. 2 avocados; 3 wedges yield lime juice; 1 mango; 1 jalapeno pepper; 1/2 tsp salt; 1/4 tsp sugar; 2 sprigs cilantro; …
From fatsecret.com


QUINOA SALAD WITH MINT AND MANGO RECIPE - BBC FOOD
Web 110g/4oz quinoa, cooked according to packet instructions. 1 tbsp chopped fresh mint. 4 spring onions, including the green parts, chopped. 2 tbsp chopped fresh coriander. 1 …
From bbc.co.uk


QUINOA SALAD WITH MANGO, AVOCADO AND PRAWNS
Web Instructions. Make a vinaigrette from the juice of one lemon, 2 tablespoons of olive oil, chopped chillies, 1 teaspoon of honey, salt and pepper.
From bosskitchen.com


MANGO, AVOCADO QUINOA SALAD RECIPES ALL YOU NEED IS FOOD
Web 1-1/2 cups water: 1/2 cup tomato juice: 1 cup quinoa, rinsed: 1 small onion, chopped: 1 tablespoon olive oil: 1 garlic clove, minced: 1/2 teaspoon crushed red pepper flakes
From stevehacks.com


10 BEST QUINOA SALAD AVOCADO RECIPES | YUMMLY
Web Jan 1, 2023 Taco Quinoa Salad Tara Rochford Nutrition. salsa, quinoa, bell pepper, avocado, black beans, limes, cherry tomatoes and 2 more. agave, cayenne, avocados, …
From yummly.com


MANGO, AVOCADO & QUINOA SALAD RECIPE | ABEL & COLE
Web Simmer 20 mins or till all the water is absorbed and the quinoa is tender. 2. Peel and cut the flesh of the mango into 2cm cubes, discarding the skins and stone. Peel and cut the …
From abelandcole.co.uk


RECIPE: QUINOA SALAD WITH AVOCADO, MANGO, AND FETA - NEW …
Web Jul 12, 2012 1 small mango (or 1/2 large mango), peeled and diced; 1 small avocado, peeled and diced; 2 scallions, thinly sliced crosswise; 1/2 cup crumbled feta cheese; …
From newengland.com


30-DAY HEART-HEALTHY, ANTI-INFLAMMATORY DINNER PLAN
Web Jan 10, 2023 Enjoy a delicious dinner every day this month with this 30-day plan. These dishes are healthy and tasty choices that are low in saturated fat and sodium, so they …
From eatingwell.com


CURRIED QUINOA SALAD WITH SPINACH AND AVOCADO - INDIAPHILE
Web Jan 9, 2023 Start off by making the quinoa the same way I make it for this Cauliflower Curry. Then chop up some baby spinach and avocado to add to the bowl. The flavor of …
From indiaphile.info


GRILLED SEAFOOD AND QUINOA SALAD WITH MANGO AND AVOCADO
Web Place the cooled quinoa in a large bowl and add the shrimp and scallops, beans, jalapeno, bell pepper, tomato, scallions, mango and avocado. Pour the dressing over the mixture …
From diabetesfoodhub.org


BLACK BEAN QUINOA SALAD WITH MANGO AND AVOCADO RECIPE
Web Jun 10, 2020 1 cup Quinoa Cooked 1 cup Black Beans - Canned 1 fruit , cut pieces Mango 1 med Avocado 1/4 cup Red Onion 1 dash Salt 1 dash Pepper, Black 3/4 cup …
From myplateapp.com


WHAT IS A BAKED SALAD? PLUS TIPS FOR HOW TO MAKE YOUR OWN
Web 1 hour ago Step 2: Roast the cabbage and kale. Heat the oven to 450°F. Remove the core from the cabbage and the stems from the kale, and thinly slice both. Spread the kale out …
From msn.com


MANGO QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Web Let cool quinoa cool to room temperature. In a large bowl, combine quinoa, mango, tomatoes, green onions, cilantro, and avocados. In a small bowl, whisk together lime …
From twopeasandtheirpod.com


Related Search