Quinoa Side Dish Recipes

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QUINOA SIDE DISH

Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.

Provided by sal

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 9



Quinoa Side Dish image

Steps:

  • Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
  • In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 32 g, Cholesterol 7.6 mg, Fat 5.8 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 399.8 mg, Sugar 2.6 g

1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
½ tablespoon chopped fresh thyme
¼ teaspoon salt
1 small onion, finely chopped
1 dash fresh lemon juice

QUINOA WITH ROASTED VEGETABLES

Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 14



Quinoa with Roasted Vegetables image

Steps:

  • Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.

Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

1 small eggplant, chopped
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium red onion, chopped
1 cup grape tomatoes, halved
2 garlic cloves, diced
4 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups reduced-sodium chicken broth
1-1/2 cups quinoa, rinsed
3 tablespoons balsamic vinegar
3/4 teaspoon Dijon mustard
1/4 cup each minced fresh basil, parsley and chives

QUINOA SIDE DISH

Quinoa is a grain that is great for you. You can find it in any health food store and in some local grocery stores in the health food section.

Provided by Vegan Tracy

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Quinoa Side Dish image

Steps:

  • Bring water to a boil and add Quinoa. Cover and simmer for 8-12 minutes until Quinoa has absorbed all the liquid. Bring off flame and put in seperate bowl to cool.
  • In a pan, add Extra Virgin Olive Oil and heat over medium flame. Add Celery and Red pepper and cook for 10 minutes or until vegetables are soft. Add Cumin and Coriander and stir. Add a pinch or more as desired of salt and pepper. Take off stove and add to Quinoa. Add walnuts and cranberries and mix well.
  • Serve Immediately and Enjoy!

Nutrition Facts : Calories 267.8, Fat 12.4, SaturatedFat 1.4, Sodium 68, Carbohydrate 34, Fiber 4.4, Sugar 2.1, Protein 7.6

1 cup quinoa
2 cups water
2 celery ribs, cut into small dice
1 red pepper, cut into small dice
1 -1 1/2 tablespoon extra virgin olive oil
1 teaspoon cumin
1 teaspoon coriander
1 pinch salt
1 pinch pepper
1/3 cup walnuts, toasted
1/4 cup cranberries

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