QUINOA SIDE DISH
Quinoa is a great alternative to rice - it's lighter, and cooks in about half the time.
Provided by sal
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
- In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 32 g, Cholesterol 7.6 mg, Fat 5.8 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 399.8 mg, Sugar 2.6 g
QUINOA WITH ROASTED VEGETABLES
Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.
Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
QUINOA SIDE DISH
Quinoa is a grain that is great for you. You can find it in any health food store and in some local grocery stores in the health food section.
Provided by Vegan Tracy
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring water to a boil and add Quinoa. Cover and simmer for 8-12 minutes until Quinoa has absorbed all the liquid. Bring off flame and put in seperate bowl to cool.
- In a pan, add Extra Virgin Olive Oil and heat over medium flame. Add Celery and Red pepper and cook for 10 minutes or until vegetables are soft. Add Cumin and Coriander and stir. Add a pinch or more as desired of salt and pepper. Take off stove and add to Quinoa. Add walnuts and cranberries and mix well.
- Serve Immediately and Enjoy!
Nutrition Facts : Calories 267.8, Fat 12.4, SaturatedFat 1.4, Sodium 68, Carbohydrate 34, Fiber 4.4, Sugar 2.1, Protein 7.6
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