BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
More about "quinoa with black beans corn recipes"
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - KATE WINSLOW …
Web Feb 19, 2014 4 to 6 Ingredients 1 cup quinoa 1/4 cup finely chopped red onion 1 jalapeño, stemmed, seeded and finely chopped 3 tablespoons …
From foodandwine.com
5/5 Category LunchAuthor Kate WinslowTotal Time 20 mins
From foodandwine.com
5/5 Category LunchAuthor Kate WinslowTotal Time 20 mins
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve.
- While the quinoa cooks, stir together the onions, jalapeño, olive oil, lime juice and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn and cilantro. Toss gently to combine. Serve warm or at room temperature.
SOUTHWESTERN QUINOA WITH CORN, BLACK BEANS AND POBLANO …
Web Dec 27, 2013 Remove from the heat and set aside. (If serving cold, chill the quinoa in the refrigerator for at least 2 hours before tossing with the …
From foodandwine.com
5/5 Total Time 30 minsAuthor Emily Farris
From foodandwine.com
5/5 Total Time 30 minsAuthor Emily Farris
- In a medium pot over high heat, bring the quinoa, onion, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside. (If serving cold, chill the quinoa in the refrigerator for at least 2 hours before tossing with the other ingredients.)
- In a serving bowl, toss the quinoa with the olive oil, black beans, corn, poblano, cumin, chili powder, and salt and pepper to taste. Serve as a salad or a side, and top each serving with a tablespoon of crumbled queso fresco.
CORN AND BLACK BEAN QUINOA SALAD RECIPE - SALADS FOR LUNCH
Web Apr 30, 2023 Ingredients for Black Bean Quinoa Salad with Corn To make this delicious salad Tricolor quinoa Black beans Red wine vinegar Cooked Corn Red and Green Bell Peppers Fresh coriander Fresh lemon …
From salads4lunch.com
From salads4lunch.com
SOUTHWESTERN QUINOA SALAD - SIMPLY RECIPES
Web Mar 2, 2022 Ingredients 1 cup uncooked quinoa, well rinsed 1/2 teaspoon salt 2 cups water 1/3 cup diced red onion 2 tablespoons lime juice 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn, …
From simplyrecipes.com
From simplyrecipes.com
QUINOA WITH BLACK BEANS AND CORN - RECIPE DIARIES
Web May 6, 2012 Description A quinoa salad packed full of black beans and corn and made with a flavorful Southwestern dressing. Serve this salad in the Summertime with some grilled salmon on the side or use it as a base …
From recipe-diaries.com
From recipe-diaries.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, CORN, AND …
Web Feb 23, 2023 Southwest Quinoa Salad with Black Beans, Corn, and Avocado with a creamy cilantro lime dressing is a hearty salad that works for a main dish or side dish. This delicious salad is packed with good for you …
From slenderkitchen.com
From slenderkitchen.com
WARM BLACK BEAN AND CORN QUINOA SALAD - CHERISHED BLISS
Web Oct 24, 2013 Sauté over medium heat for about 5-7 minutes. Then add frozen corn, black beans, salt and pepper, and all seasonings. Mix well and cook over medium heat until …
From cherishedbliss.com
From cherishedbliss.com
QUINOA, BLACK BEAN AND CORN TACOS RECIPE | RECIPES.NET
Web Feb 13, 2023 This recipe for corn tacos is a vegetarian meal that is made super filling with the addition of black beans and quinoa. You won’t even miss the meat! Preparation: 10 …
From recipes.net
From recipes.net
MEXICAN QUINOA SALAD WITH CORN AND BLACK BEANS {GF, VEGAN}
Web May 1, 2018 Instructions. Combine quinoa and broth in a pot. Bring to a boil, reduce heat to low and cook, covered for 12-15 minutes. Remove from heat, fluff with a fork, cover …
From avocadopesto.com
From avocadopesto.com
VEGAN COMMUNITY ON INSTAGRAM: "DINNER IDEA: TACO QUINOA BOWL …
Web 182 likes, 5 comments - Vegan Community (@veganfoodaily) on Instagram: "Dinner Idea: Taco Quinoa Bowl Recipe: Ingredients:⠀ 1 1/2 cups dried quinoa (cook accordin ...
From instagram.com
From instagram.com
QUINOA SALAD WITH BLACK BEANS & CORN - HEALTHY GREEN KITCHEN
Web May 8, 2023 Key Ingredients: Black Beans. This shiny legume helps bulk up this delicious salad, adding healthy protein and fiber to each serving. Aside from being hearty, black …
From healthygreenkitchen.com
From healthygreenkitchen.com
CUBAN-STYLE BLACK BEANS RECIPE - TODAY
Web Jun 6, 2023 1 (16-ounce) bag dried black beans (rinsed, drained and soaked overnight, then boiled in unsalted water for 2 hours until softened), or 3 cans black beans ; 2 …
From today.com
From today.com
THREE BEAN SALAD RECIPE - TODAY
Web May 30, 2023 1. In a medium bowl, combine vinegar, honey, salt, pepper and red onion. Slowly whisk in the olive oil. Set aside. 2. Fill a medium saucepan with water and bring to …
From today.com
From today.com
MEXICAN QUINOA RECIPE – A COUPLE COOKS
Web Sep 17, 2017 If using canned black beans, drain the beans. Shuck the corn and cut the corn from the cob (or defrost the corn). Thinly slice the green onions. Dice the zucchini. …
From acouplecooks.com
From acouplecooks.com
CORN AND BLACK BEAN QUINOA SALAD | GIRL HEART FOOD®
Web Jun 22, 2019 How To Make It Here is an overview of how to make this corn and black bean quinoa salad (full details are in the recipe card below): Make the dressing by …
From girlheartfood.com
From girlheartfood.com
QUINOA, PEPPER, BLACK BEAN, AND CORN SALAD - DELICIOUS LIVING
Web Jun 9, 2023 1 cup corn; 3/4 cup sliced red onion; 14 oz can black beans drained and rinsed; 1 1/2 cups cooked quinoa; 2 cups grape tomatoes; 1/2 jalapeño pepper de …
From deliciousliving.com
From deliciousliving.com
BELL PEPPERS STUFFED WITH QUINOA, BLACK BEANS AND CORN RECIPE ...
Web Aug 27, 2018 Directions. 1. In a saucepan, combine the quinoa, 2 cups (16 fl. oz./500 ml) water and 1/2 tsp. salt and bring to a boil over high heat. Reduce the heat to low, cover …
From blog.williams-sonoma.com
From blog.williams-sonoma.com
QUINOA & BLACK BEAN SALAD WITH CORN AND AVOCADO - FOOLPROOF …
Web May 3, 2021 Salad Ingredients: This is a balanced mix of the pantry and fresh ingredients. You will need cooked quinoa, canned black beans, fresh or canned corn, bell pepper, …
From foolproofliving.com
From foolproofliving.com
SUMMER QUINOA SALAD WITH TOMATOES, CUCUMBERS AND FRUIT
Web Jun 6, 2023 Variations. Summer Chickpea Salad: Omit the quinoa and add an additional 15 oz can of chickpeas. Cheese: Goat cheese or feta would make a good addition.The …
From runningonrealfood.com
From runningonrealfood.com
SPICY QUINOA AND BLACK BEANS - BOWL OF DELICIOUS
Web Jan 6, 2021 First, SAUTÈ onions and peppers in olive oil. Use a large deep skillet with a lid or a pot for this. Then, ADD THE GARLIC and sauté for just about 30 seconds, until it’s …
From bowlofdelicious.com
From bowlofdelicious.com
HEALTHY MEXICAN TURKEY AND QUINOA STUFFED PEPPERS - CHEF SAVVY
Web Jan 1, 2022 Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. Bring to a simmer. Cook for 2-3 minutes until slightly thickened. Take off …
From chefsavvy.com
From chefsavvy.com
MEXICAN QUINOA {HEALTHY ONE PAN MEAL} – WELLPLATED.COM
Web Tomatoes. Both fire-roasted diced tomatoes and diced tomatoes in green chiles (a.k.a. Rotel) serve as most of the cooking “liquid” and give this recipe panache. Fiesta Corn. A …
From wellplated.com
From wellplated.com
THIS BLACK BEAN, MANGO & CORN SALSA RECIPE IS FOR SERIOUS
Web 15 hours ago This Black Bean, Mango & Corn Salsa Recipe Is for Serious Snackers Only. If you're a serious snacker, you know there's nothing better than sinking your chips …
From flipboard.com
From flipboard.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
Web Jul 3, 2021 salt and seasonings. Step 1: Cook the quinoa. Step 2: Char the corn. You can use fresh corn cut right off the cob or frozen corn. Char in a dry skillet. Step 3: Chop the …
From feastingathome.com
From feastingathome.com
GRILLED CHIPOTLE STEAK WITH OKRA AND CORN RECIPE - REAL SIMPLE
Web 1 day ago Transfer to a cutting board and let rest. Grill corn and okra skewers, covered, turning occasionally, until charred, 6 to 8 minutes. Remove okra from skewers and …
From realsimple.com
From realsimple.com
BLACK BEANS, CORN, AND QUINOA SALAD - MEMORIAL SLOAN KETTERING …
Web 45 minutes Cook Time 25 minutes Total Time 70 minutes Yield Serves 6 Ingredients ½ cup red quinoa 1 cup water 15-ounce can black beans (1¾ cup cooked) 15.25-ounce can …
From mskcc.org
From mskcc.org
You'll also love