Rachael Rays Pretzel Crusted Chicken Fingers And Zucchini Recipes
RACHAEL RAY'S PRETZEL-CRUSTED CHICKEN FINGERS AND ZUCCHINI
I got this from the March 2008 edition of Rachael Ray's magazine. It looks like something my family would enjoy.
Provided by CookingONTheSide
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Melt the butter in a saucepan over medium heat.
- Whisk in flour and cook for 1 minute, then whisk in the chicken broth and milk.
- When the milk begins to bubble, stir in the cheese and mustard.
- Season the sauce with salt and pepper, remove from heat and cover to keep warm.
- Preheat the oven to 250 degrees.
- Using a food processor, finely grind the pretzels.
- Transfer to a shallow bowl and add the thyme.
- In another shallow bowl, beat the eggs.
- Coat the zucchini with the pretzel crumbs, then the egg, then the pretzel crumbs again.
- Repeat with the chicken.
- In large skillet, heat 1/2 cup olive oil over medium heat.
- Cook the chicken in 2 batches, turning, until firm, about 3 minutes on each side.
- Drain on paper towels; keep warm on a baking sheet in the oven.
- Repeat with the zucchini, adding more oil if necessary.
- Serve the chicken fingers and zucchini sticks with the cheese sauce.
Nutrition Facts : Calories 1291.9, Fat 78.5, SaturatedFat 25.1, Cholesterol 374.1, Sodium 2039.6, Carbohydrate 78, Fiber 4.2, Sugar 5.5, Protein 69.1
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