Rainbow Soup Recipes

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FRAGRANT RED LENTIL AND RAINBOW CHARD SOUP

Smells, looks, and tastes delicious. As with many soup recipes, use this as the basis for an aromatic, tasty soup. I've made it with fresh minced ginger, fresh minced turmeric, and fresh ground cardamom. I didn't notice a substantial difference in flavor, but if you like fresh, give them a try.

Provided by Carolyn LaLumiere Miller

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11



Fragrant Red Lentil and Rainbow Chard Soup image

Steps:

  • Soak lentils in a bowl with water to cover for 15 minutes.
  • Heat olive oil and bouillon in a stockpot over medium heat. Add onions; cook and stir until translucent, about 5 minutes. Stir garlic, coriander, cumin, turmeric, and curry powder into onion mixture. Cook and stir until onion is tender and browned, adding a few spoonfuls of vegetable broth if needed to prevent burning, about 10 minutes more.
  • Drain lentils and stir into onion mixture with remaining broth; bring soup to a boil. Cover stockpot, reduce heat, and simmer until lentils are soft, 30 to 45 minutes.
  • Trim chard leaves, stack together, and cut into 3/4-inch strips. Stir chard into soup and cook until softened, about 10 minutes more.

Nutrition Facts : Calories 240 calories, Carbohydrate 39.2 g, Fat 3 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.3 g, Sodium 555.6 mg, Sugar 5.5 g

2 cups dry red lentils
1 tablespoon olive oil, or to taste
3 tablespoons vegetable bouillon (such as Better Than Bouillon®)
2 white onions, minced
½ bulb garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon curry powder
2 (32 fluid ounce) containers vegetable broth
1 bunch Swiss chard

RAINBOW SOUP

There are several Rainbow Soups on Recipezaar but none like this that I could find. This was a kind of clean the fridge soup but it can readilly be duplicated - We enjoyed and I hope that you will too. It may be vegetarian by using vegetable stock instead of the chicken stock. It is a very easy, quick soup to make. Add more spice if you wish.

Provided by Bergy

Categories     Clear Soup

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Rainbow Soup image

Steps:

  • Mix all the ingredients together in a pot.
  • Bring to a boil & simmer for 20 minutes.
  • Serve.

Nutrition Facts : Calories 135.4, Fat 3, SaturatedFat 0.8, Cholesterol 6.8, Sodium 927.4, Carbohydrate 20, Fiber 2.1, Sugar 9.3, Protein 8.1

900 ml chicken stock
450 ml water
2 medium sweet onions, cleaned & chopped
3 roma tomatoes, chopped
1 stalk celery, chopped
1/2 cup mixed sweet pepper, chopped
2 leeks, cleaned & Chopped (optional)
1 jalapeno pepper, finely chopped
3 garlic cloves, finely chopped
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
salt & pepper

RAINBOW ROASTED PEPPER SOUP

One afternoon I threw this soup together. It is simple, pretty, light and flavorful. Try making homemade vegetable broth, it tastes the best in this recipe. If you do not have time it also tastes good with store bought.

Provided by Leslie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 2

Number Of Ingredients 11



Rainbow Roasted Pepper Soup image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
  • Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
  • Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
  • When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
  • Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.
  • Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
  • In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 33.8 g, Fat 1.8 g, Fiber 7.7 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 928.9 mg, Sugar 13.7 g

1 green bell pepper
1 large red bell pepper
1 large orange bell pepper
1 yellow bell pepper
8 cloves garlic
½ lemon
3 cups vegetable broth
¼ teaspoon garlic salt
ground black pepper to taste
1 teaspoon fennel seed
¼ teaspoon dried thyme

RAINBOW BEAN SOUP MIX IN A QUART JAR

This makes a great gift. I have made many welcome/gift baskets for my neighbors. When I give the gift, I add a can of crushed tomatoes and a package of soup crackers.

Provided by Julie Leo

Categories     Beans

Time 30m

Yield 12 serving(s)

Number Of Ingredients 15



Rainbow Bean Soup Mix in a Quart Jar image

Steps:

  • Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
  • Place each type of bean in jar in the order listed above.
  • Top with seasoning bag, gently flattened so it can be seen from all sides.
  • Place lid, decorate jar and attach recipe.
  • Put an expiration date: one year from time of assembly.
  • DIRECTIONS TO MAKE RAINBOW BEAN SOUP:.
  • Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1" to 2" over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.

Nutrition Facts : Calories 148.6, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 182, Carbohydrate 26.8, Fiber 8.7, Sugar 2.3, Protein 10.2

3/4 cup dried red beans
3/4 cup dried great northern beans
3/4 cup dried split peas
3/4 cup lentils (Brown lentils are fine, but red lentils or yellow split peas make a real rainbow of colors in the ja)
3/4 cup dried black beans
2 tablespoons dried onion flakes
2 tablespoons beef bouillon granules (sold in soup section)
2 tablespoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons sweetened lemonade drink mix
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon pepper
1 teaspoon dried oregano
canned ham (a five-ounce can, if you choose this option, you will need to change the written instructions to rea)

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