ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
RANCH ROASTED PUMPKIN SEEDS
DH loves to put ranch dressing mix on his popcorn, so when we carved pumpkins & planned to roast the seeds he suggested ranch. I didn't find a recipe for it so I made two other flavors & then winged it for the ranch. We really liked the flavor.
Provided by Tinkerbell
Categories Lunch/Snacks
Time 1h5m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 275 degrees F.
- In shallow baking dish, stir together seeds, melted butter, salt & ranch dressing mix.
- Bake for 1 hour, stirring several times.
Nutrition Facts : Calories 282.8, Fat 24.9, SaturatedFat 6.4, Cholesterol 10.2, Sodium 132.4, Carbohydrate 8.2, Fiber 1.8, Sugar 0.5, Protein 11.3
BUFFALO AND RANCH PUMPKIN SEEDS
My own personal creation. All the spice of buffalo wings with a hint of ranch flavor, coupled with the crunch of toasted pumpkin seeds.
Provided by Whitneymclain
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line baking sheet with wax paper.
- Combine buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss pumpkin seeds in mixture until evenly coated. Spread on the prepared sheet in an even layer.
- Bake in the preheated oven, stirring every 15 minutes, until seeds are golden brown and crunchy, about 45 minutes.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 18.4 g, Fat 32.5 g, Fiber 2.7 g, Protein 17.8 g, SaturatedFat 6 g, Sodium 1226 mg, Sugar 0.8 g
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