Ranched Up Hummus Dip Recipes

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LAYERED HUMMUS DIP

My love for Greece inspired this fast, easy Mediterranean dip. It is fabulous for parties and a delicious way to include garden-fresh veggies on your menu. -Cheryl Snavely, Hagerstown, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 7



Layered Hummus Dip image

Steps:

  • Spread hummus into a shallow 10-in. round dish. Layer with onion, olives, tomatoes, cucumber and cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 275mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1 carton (10 ounces) hummus
1/4 cup finely chopped red onion
1/2 cup Greek olives, chopped
2 medium tomatoes, seeded and chopped
1 large English cucumber, chopped
1 cup crumbled feta cheese
Baked pita chips

RANCHED-UP HUMMUS DIP

Provided by Food Network

Time 10m

Number Of Ingredients 8



Ranched-Up Hummus Dip image

Steps:

  • Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor. Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.

1 can (16 ounces) garbanzo beans, rinsed and drained
1 tablespoon lemon juice
1 clove garlic
1 cup red bell pepper, cut into strips
11/2 cups baby carrots
4 (4 inch) pitas, cut into wedges
1/4 cup Hidden Valley® Original Ranch® Light dressing
3 tablespoons warm water

MOROCCAN CARROT HUMMUS DIP

This hummus is super creamy, sweet and light from mixing steamed carrots, cumin and orange in with the traditional chickpeas and tahini. Yogurt adds some tang and a pesto made from the carrot tops adds a salty earthy bite. If you don't have carrots with tops, just double the mint.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h5m

Yield 8 servings

Number Of Ingredients 12



Moroccan Carrot Hummus Dip image

Steps:

  • Preheat the oven to 350 degrees F. Spread the pine nuts on one side of a baking sheet and the cumin seeds on the other side, not mixing the two together. Toast the nuts and spices until fragrant and browning in spots, 6 to 7 minutes. Remove the baking sheet from the oven and let cool.
  • Cut the tops off the carrots and reserve. Peel the carrots and chop them into 1-inch pieces.
  • Fill a medium wide-mouthed pot with 2 inches of water. Set a collapsible steamer basket insert into the pot, then bring to a simmer over high heat. Put the carrots in the steamer basket and cook, covered, until the largest pieces are tender when pierced with a knife, 10 to 12 minutes.
  • Puree the carrots and chickpeas with a food processor until blended. Add the orange juice, tahini, reserved cumin seeds and 2 teaspoons salt and continue to process until the mixture is smooth and light and very well blended, about 5 minutes, scraping down the bowl as necessary. Transfer the carrot hummus to a medium bowl and reserve.
  • Pick 1/2 cup packed leaves off of the stems of the carrot tops and reserve. Discard the stems. Pulse the garlic and all but 1 teaspoon of the pine nuts in a food processor until coarsely ground. Add the carrot top leaves, mint, 1/4 teaspoon salt and all but 1/4 teaspoon of the orange zest and pulse until finely chopped. With the processor on, slowly drizzle in the oil and process until blended well.
  • Spread half of the carrot hummus in the bottom of a medium glass serving bowl. Spread 1/2 cup Greek yogurt on top. Spread the remaining carrot hummus over that. Spread the pesto into a wide circle in the center and drop a dollop of the remaining 1/4 cup yogurt in the center of the pesto. Sprinkle with the remaining teaspoon pine nuts and 1/4 teaspoon orange zest. Serve with toasted pita triangles.

1/4 cup pine nuts
1 teaspoon cumin seeds
2 bunches medium carrots with nice tops
Two 15-ounce cans chickpeas, drained
Zest and juice of 1 orange
1/3 cup tahini, well-stirred
Kosher salt
1 clove garlic
1/2 cup fresh mint leaves
1/4 cup extra-virgin olive oil
3/4 cup whole-milk Greek yogurt
Toasted pita triangles, for serving

RANCHED UP HUMMUS DIP

I found this recipe in Family Fun magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Low Cholesterol

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Ranched up Hummus Dip image

Steps:

  • Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor.
  • Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.

Nutrition Facts : Calories 394.9, Fat 9.9, SaturatedFat 1.4, Cholesterol 4.1, Sodium 830.2, Carbohydrate 64.8, Fiber 7.6, Sugar 4.2, Protein 11.8

16 ounces garbanzo beans, rinsed and drained
1/4 cup hidden valley original light ranch dressing
3 tablespoons warm water
1 tablespoon lemon juice
1 garlic clove
1 red bell pepper, cut into strips
1 cup baby carrots
4 pita bread, cut into wedges (4-inch)

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