Raw Mango Monster Smoothie Recipes

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MEGA MANGO SMOOTHIE

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Provided by Gay Lea Foods Co-operative(R)

Categories     Trusted Brands: Recipes and Tips     Gay Lea Foods Co-operative®

Time 4m

Yield 2

Number Of Ingredients 9



Mega Mango Smoothie image

Steps:

  • Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g

1 ½ cups frozen mango chunks
1 cup Nordica 1% Cottage Cheese
1 cup ice cubes
½ cup orange juice
½ cup cold water
1 small banana, cut into chunks
2 tablespoons honey
1 tablespoon flax oil
1 teaspoon vanilla extract

RAW MONSTER MANGO SMOOTHIE

Categories     Banana     Fruit     Leafy Green

Number Of Ingredients 7



RAW MONSTER MANGO SMOOTHIE image

Steps:

  • Freeze the banana the night before you want to make this smoothie.
  • Blend flax seeds in a blender until finely ground; add pepitas and blend until ground, about 1 minute.
  • Place mango, banana, water, ice cubes, and kale in the blender; blend until smooth, kale is fully incorporated, and the smoothie is uniform in color, about 3 minutes.
  • Thin with more water to reach desired consistency.

1 tablespoon flax seeds
2 tablespoons pepitas/raw pumpkin seeds
1 recipe - 1 ripe mango, cubed
1 recipe - 1 banana, frozen and quartered
1/3 cup (or more to taste) water
1 recipe - 3 ice cubes
1 recipe - 2 leaves kale, or more to taste

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