Razz P Blue Smoothie Recipes
BLUE RASPBERRY FRUIT SHAKE
This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.
Provided by lortle
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
- Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
- If fruit shake is too thick, add the other 1/4 cup of water.
- Drink immediately for best flavor and texture.
- May be kept in the refrigerator for a while but will separate - stir to recombine.
Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9
RAZZ-P-BLUE SMOOTHIE
This is what I came up with in order to create a smoothie for my hand crank blender. If you use a hand crank blender, it will have chunky bits in it. The bits add to the taste value in my opinion!
Provided by Saturn
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add the fruit into a blender (hand crank blender will work too.).
- Whir.
- Add in the milk and the yogurt. Simply free pour the milk. It just helps to smooth the drink out a bit. If you want it quite thick, only put in a tad or omit it altogether.
- Whir again.
- Drink up!
Nutrition Facts : Calories 216.4, Fat 1.5, SaturatedFat 0.9, Cholesterol 6.9, Sodium 86.1, Carbohydrate 45.4, Fiber 3.6, Sugar 42.1, Protein 7.2
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