Really Simple Healthy Green Vegetable Soup Recipes

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EASY GREEN VEGETABLE SOUP

Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers

Provided by Miriam Nice

Categories     Lunch, Soup, Supper

Time 25m

Number Of Ingredients 8



Easy green vegetable soup image

Steps:

  • Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
  • Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
  • Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
  • Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
  • Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

1bunch spring onions, chopped
1large potato, peeled and chopped
1 garlic clove, crushed
1l vegetable stock
250g frozen peas
100g fresh spinach
300ml natural yogurt
few mint leaves, basil leaves, cress or a mixture, to serve

REALLY SIMPLE, HEALTHY GREEN VEGETABLE SOUP

I created this simple soup after I got braces put on my teeth and was having trouble chewing, but still wanted to keep my veggie intake up. I keep eating it now because it has become a personal favorite. :) It comes together quickly and I sometimes make a double batch and reheat it throughout the week whenever I need a quick bite.

Provided by Lisa in Canada

Categories     Spinach

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11



Really Simple, Healthy Green Vegetable Soup image

Steps:

  • Heat oil and butter together in a dutch oven.
  • Add chopped leeks, saute 2 minutes.
  • Add chopped zucchini and broccoli; saute 5 minutes.
  • Add spinach, saute until wilted.
  • Add salt, pepper, garlic and thyme; saute 1 minute.
  • Add chicken broth, simmer 10 minutes (or until all veggies are very tender).
  • Remove from heat and allow to cool slightly.
  • Pour into blender in batches and puree until smooth.
  • Serve immediately (can be garnished with parmesan cheese if desired) or refrigerate and reheat as needed.
  • The flavor of this soup improves overnight.
  • Can easily be made vegetarian by substituting vegetable broth for the chicken broth.

Nutrition Facts : Calories 123.5, Fat 4.1, SaturatedFat 1.3, Cholesterol 3.4, Sodium 608.6, Carbohydrate 15.9, Fiber 5.1, Sugar 4.7, Protein 9

1/2 tablespoon olive oil
2 teaspoons butter
2 green zucchini, chopped
2 -3 leeks, trimmed, washed & chopped
1 head broccoli, cut into small florets
1 bunch spinach, tough stems removed
4 -5 cups chicken broth (I find the organic cartons the best tasting)
salt
pepper
1 teaspoon minced garlic (2-3 cloves)
1 pinch thyme

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