Reboot Fiber Solution Appleprune Sauce Recipes

Steps:

• Combine the apples, sugar, 1 cup water and 1/2 teaspoon salt in a large pot. Bring to a simmer over medium-high heat, stirring occasionally. Reduce the heat to medium-low. Cover with a tight-fitting lid and cook until the apples are very soft, 18 to 20 minutes.
• Stir in the lemon juice and cinnamon. Let cool for 5 minutes or so, then transfer the apple mixture to a blender, filling no more than halfway. Remove the center cap from the lid and place it on the blender. Cover the lid with a folded kitchen towel to catch splatters and pulse until smooth. Alternatively, puree in the pan with an immersion blender.
• Transfer the applesauce to a bowl and refrigerate until cool, about 1 hour. Store leftover applesauce in an airtight container in the refrigerator for up to 5 days.

Steps:

• Place onion, raisins, prunes, ginger, vinegar, sugar, cumin, salt, and 2 cups water in a low-sided, 6-quart saucepan. Set over medium-high heat, and bring to a boil.
• Reduce to heat to medium-low, and simmer, stirring occasionally, until most of the liquid has been absorbed, about 40 minutes.
• Add the apples and 1 1/2 cups water. Cook, stirring frequently, until apples are soft and translucent and liquid has been absorbed, about 50 minutes. Remove pan from heat.
• Transfer to a large bowl set over an ice bath to chill, and store in airtight container, refrigerated, up to 4 weeks.

Steps:

• Sift dry ingredients together (sugar, flour cinnamon,baking powder and salt). In mixer bowl combine wet ingredients (water, eggs, oil and vanilla extract). Whisk in dry ingredients just until combined. Mix in Crumb Boss Apple Pie filling. Scoop into lined muffin pan. Top with Crumb Boss Crumb Bun streusel recipe. Bake at 325 for 25 minutes.

Steps:

• Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
• Take 1-2 tbs a day and drink lots of water.

Steps:

• Peel, core, and slice apples.
• In a large pot, bring apples, lemon juice, prunes, vanilla and 2 cups water to a boil over high. Reduce heat and simmer until apples are very soft and falling apart, 25 to 30 minutes.
• Mash with a potato masher or pulse in a food processor until smooth with small chunks remaining. Add sugar.
• Let cool, then transfer applesauce to airtight containers.

Steps:

• Blend all ingredients and store in refrigerator. Take 1-2 tablespoons of the mixture before bedtime, followed by 8+ oz. water. **Make sure to drink the water or it will not work.