Fresh Summer Corn & Green Onion Salad with Lime Dressing

Ingredients
  • 3 cups
    fresh corn kernels
  • 6 stalks
    green onions
  • 2 tablespoons
    Fresh lime juice
  • 3 tablespoons
    Extra virgin olive oil
  • 1 teaspoon
    Honey
  • 1/2 teaspoon
    Sea salt
  • 1/4 teaspoon
    Black Pepper
Directions
  • Prepare the Corn

    If using fresh corn, carefully cut kernels from the cob. If using frozen corn, thaw completely and pat dry with paper towels. Fresh corn will provide the best texture and sweetness.

  • Blanch the Corn

    Bring a pot of water to boil. Add corn kernels and cook for 2 minutes until tender-crisp. Immediately transfer to an ice bath to stop cooking and preserve the bright color.

  • Prepare Green Onions

    Thinly slice green onions, including both white and green parts. Keep some green parts for garnish.

  • Make the Dressing

    In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined. Taste and adjust seasoning as needed.

  • Combine Ingredients

    In a large bowl, combine drained corn kernels and sliced green onions. Pour dressing over the mixture and toss gently to coat evenly.

  • Final Touches

    Let the salad rest for 5 minutes to allow flavors to meld. Garnish with reserved green onion tops and serve at room temperature.

Nutritions
  • Calories:
    165 kcal
  • Protein:
    3 g
  • Total Fat:
    9 g
  • Saturated Fat:
    1 g
  • Unsaturated Fat:
    8 g
  • Total Carbs:
    22 g
  • Sugar:
    6 g
  • Fiber:
    2 g
  • Sodium:
    310 mg

Discover the perfect summer corn salad that combines the sweetness of fresh corn with the zippy freshness of green onions. This vibrant salad has its roots in American farmhouse cuisine, where fresh-picked corn was celebrated at its peak sweetness. The combination of crisp corn kernels and tender green onions creates a delightful texture contrast that makes every bite exciting.

This refreshing salad emerged from the tradition of simple farm-to-table cooking, where seasonal ingredients shine in their natural glory. The addition of lime dressing brings a modern twist to this classic combination, making it perfect for contemporary palates. Whether served at backyard BBQs, summer picnics, or as a light lunch, this corn salad delivers fresh flavors and nutritious ingredients in every serving.