- Thaw the corn
Place frozen corn in a colander and rinse with cool water until thawed. Drain well and pat dry with paper towels. This step ensures your salad won't be watery.
- Prepare vegetables
Finely dice the red bell pepper and red onion. Keep the pieces small to match the size of corn kernels for better texture balance.
- Chop herbs
Finely chop fresh cilantro, including tender stems for extra flavor.
- Make dressing
In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper until well combined. Taste and adjust seasoning as needed.
- Combine ingredients
In a large bowl, combine corn, diced vegetables, and cilantro. Pour dressing over and toss gently to coat everything evenly.
- Chill and serve
Cover and refrigerate for at least 30 minutes to allow flavors to meld. Can be made up to 24 hours in advance.
- Calories:185 kcal
- Protein:4 g
- Total Fat:9 g
- Saturated Fat:1 g
- Unsaturated Fat:8 g
- Total Carbs:26 g
- Sugar:6 g
- Fiber:3 g
- Sodium:310 mg
Discover the perfect summer side dish that combines the sweetness of frozen corn with crisp vegetables and a zingy lime dressing. This refreshing frozen corn salad transforms humble ingredients into a spectacular dish that’s both nutritious and delicious. Dating back to Midwest summer gatherings, this modern twist on a classic corn salad celebrates the convenience of frozen corn while maintaining that fresh-from-the-field taste. Perfect for meal prep, this versatile salad stays crisp for days and works beautifully alongside grilled meats or as a standalone light lunch. The combination of sweet corn, crunchy bell peppers, and zesty red onions creates a symphony of textures and flavors that will make this your go-to summer salad. Whether you’re hosting a backyard BBQ or looking for a healthy weekday side dish, this corn salad delivers restaurant-quality taste with minimal effort.
