Hearty Slow Cooker Beef Stew with Butternut Squash
Hearty Slow Cooker Beef Stew with Butternut Squash
4 hrs 45 mins
Prep Time
4 hrs 15 mins
Cook Time
Easy
Level
Serves 6
Servings
4 hrs 45 mins
Prep Time
4 hrs 15 mins
Cook Time
Easy
Level
Serves 6
Servings
There’s nothing quite like coming home to the aroma of beef stew simmering away in your slow cooker. This recipe transforms humble ingredients into a soul-warming meal that’s perfect for chilly days. The addition of butternut squash adds natural sweetness and extra nutrition, while the reduced-sodium broth keeps things lighter without sacrificing flavor. Plus, with plenty of garlic, you’ll be doing your immune system a favor too!
Ingredients
- beef stew meat2pounds
- all-purpose flour1/4cup
- salt1/2teaspoon
- ground black pepper1/2teaspoon
- carrots4
- potatoes3
- butternut squash12ounces
- reduced-sodium beef broth1 1/2cups
- onion1
- celery1stalk
- garlic4cloves
- paprika1teaspoon
- Worcestershire sauce1teaspoon
- bay leaf1
- escarole1/2head
Tips
-
Replace butternut squash with sweet potatoes or parsnips for different flavors.
-
Add 1 cup of mushrooms along with the other vegetables for extra umami.
-
Substitute escarole with spinach, kale, or Swiss chard - add them in the last 10 minutes of cooking.
-
For a richer flavor, use red wine instead of half the beef broth.
Storage
Steps:
Nutritions
-
Calories
468 kcalEnergy
1958 kJProtein
31 gFat
21 gCarbohydrates
39 gFiber
6 gSugars
8 gSalt
1.2 g
Recipe Variations
This recipe is easy to adapt to your taste. Try one of the variations below to change the flavor or ingredients.
-
Replace butternut squash with sweet potatoes or parsnips for different flavors.
-
Add 1 cup of mushrooms along with the other vegetables for extra umami.
-
Substitute escarole with spinach, kale, or Swiss chard - add them in the last 10 minutes of cooking.
-
For a richer flavor, use red wine instead of half the beef broth.