Red Cabbage Asparagus Salad With Tahini Dressing Recipes

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CABBAGE & RED RICE SALAD WITH TAHINI DRESSING

This Middle Eastern inspired vegetarian side dish is full of contrasting textures - ideal paired with griddled prawns, chicken, fish or halloumi

Provided by Jane Hornby

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Supper, Vegetable

Time 1h

Yield Serves 4-6 as a side

Number Of Ingredients 12



Cabbage & red rice salad with tahini dressing image

Steps:

  • Cook the rice following pack instructions. Meanwhile, put the cabbage and spring onions in a large bowl with the lemon zest, half the lemon juice, 1 tbsp oil and a good pinch of seasoning. Massage it all into the cabbage and set aside.
  • Whisk together the rest of the lemon juice and oil plus the honey, tahini, yogurt and garlic, then loosen with 2 tbsp water. Season to taste.
  • When the rice is tender, drain in a sieve, rinse briefly under the cold tap, then let it drain well. Tip the just-warm rice into the cabbage, adding most of the cranberries, nuts and herbs too. Now pour in most of the tahini dressing and mix. Pile onto a serving plate, then sprinkle with the remaining ingredients and drizzle with the final few spoonfuls of dressing and a slug more oil, if you like.

Nutrition Facts : Calories 280 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein

200g red Camargue rice (we used red Camargue & wild rice from Waitrose), or use normal brown long-grain
350g firm, round cabbage , shredded
bunch spring onions , thinly sliced
zest and juice 1 large lemon
3 tbsp extra virgin olive oil , plus extra to serve (optional)
1 tsp clear honey
1 tbsp tahini paste
100g Greek-style natural yogurt
1 garlic clove , crushed
50g dried cranberries or currants
2 tbsp pine nuts or a handful of walnut pieces
0.5 x 20g pack dill or parsley, roughly chopped

THE BEST RED CABBAGE SALAD

This red cabbage salad is perfect for potlucks!

Provided by The Sea Salt

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h10m

Yield 8

Number Of Ingredients 9



The Best Red Cabbage Salad image

Steps:

  • Combine sugar, onion, and celery salt in a large bowl. Let sit for 1 hour.
  • Add cabbage to the marinade and stir to combine. Pour in vinegar and oil and mix well. Season with black pepper; top with blue cheese and almonds.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 26.7 g, Cholesterol 12.7 mg, Fat 21 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 4.9 g, Sodium 832.4 mg, Sugar 18.8 g

½ cup white sugar
4 tablespoons grated yellow onion
1 tablespoon celery salt
1 large head red cabbage, thinly sliced
⅓ cup cider vinegar
⅓ cup olive oil
fresh ground black pepper to taste
1 cup crumbled blue cheese
1 cup slivered toasted almonds

GRILLED CABBAGE WITH TAHINI CAESAR DRESSING

These cabbage slices are charred and softened on the grill, then slathered in a vegan Caesar-style dressing. With a hint of nuttiness from tahini and lots of crunch from rustic croutons, the delicious result is a hearty dish somewhere between a wedge and Caesar salad.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 12



Grilled Cabbage with Tahini Caesar Dressing image

Steps:

  • Prepare a grill or grill pan for high heat.
  • Brush the flat sides of the cabbage wedges with 1 tablespoon of the olive oil and season with 1 teaspoon salt and a few grinds of black pepper. Grill on one flat side, flipping halfway through to the other flat side, until dark grill marks have formed and the outer layers are softened, about 8 minutes. Transfer to a serving platter.
  • Brush the bread with 1 tablespoon olive oil and season with 1/2 teaspoon salt and a few grinds of black pepper. Grill the bread sliced-side down until grill marks form and the bread is toasted, 2 to 3 minutes. Let cool slightly, then tear into roughly 1/2-inch pieces.
  • Meanwhile, add the tahini, capers, tamari, agave, 2 tablespoons olive oil, half of the lemon zest and juice, 3 tablespoons water and a generous amount of black pepper to a medium bowl. Grate in 3 cloves of the garlic and whisk until well combined.
  • Grate the remaining clove of garlic into a medium bowl. Stir in the parsley, red pepper flakes, remaining lemon zest and juice and remaining 3 tablespoons olive oil.
  • Drizzle the cabbage with the dressing, top with the croutons and parsley mixture and serve immediately.

1 head green cabbage, cut into 6 wedges with the stem intact (about 2 1/2 pounds)
7 tablespoons olive oil
Kosher salt and freshly ground black pepper
6 ounces rustic white bread, sliced in half lengthwise
1/2 cup tahini
1 tablespoon capers
2 teaspoons tamari
1 teaspoon agave nectar
Zest and juice of 2 lemons
4 cloves garlic
1 cup fresh flat-leaf parsley, finely chopped
Pinch crushed red pepper flakes

COLESLAW WITH TAHINI YOGURT DRESSING

This light coleslaw swaps mayonnaise for yogurt and tahini paste to make a low fat, super healthy side dish - perfect for a BBQ

Provided by Good Food team

Categories     Side dish

Time 15m

Number Of Ingredients 6



Coleslaw with tahini yogurt dressing image

Steps:

  • Put the tahini, yogurt, garlic, and some seasoning in a large bowl and mix until smooth. The dressing will thicken so add 2-3 tbsps cold water to loosen it. Add the vegetables to the dressing, and toss together until everything is well coated.

Nutrition Facts : Calories 109 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

1 ½ tbsp tahini paste
5 tbsp Greek-style natural yogurt
½ garlic clove , crushed
1 small red cabbage , quartered and finely sliced
3 small carrots , cut into fine matchsticks
1 small onion , halved and finely sliced

RED CABBAGE-ASPARAGUS SALAD WITH TAHINI DRESSING

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Provided by GKT

Categories     Asparagus Salad

Time 33m

Yield 4

Number Of Ingredients 12



Red Cabbage-Asparagus Salad with Tahini Dressing image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.
  • In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.
  • Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.5 g, Cholesterol 4.2 mg, Fat 9.6 g, Fiber 5.5 g, Protein 7.9 g, SaturatedFat 2 g, Sodium 89.7 mg, Sugar 6.5 g

1 bunch asparagus, ends trimmed
2 tablespoons tahini
1 tablespoon water
2 tablespoons lemon juice
1 clove minced garlic
white sugar to taste
¾ pound thinly sliced red cabbage
2 radishes, thinly sliced
2 green onions, sliced
2 tablespoons crumbled feta
¼ cup toasted pine nuts
2 sprigs dill, chopped

ROAST ASPARAGUS BOWLS WITH TAHINI LEMON DRESSING

Enjoy five of your 5-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It's packed with nutrients, and vegan too

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 13



Roast asparagus bowls with tahini lemon dressing image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the onions in 1 tsp rapeseed oil and roast on a baking sheet for 10 mins. Coat the asparagus with the remaining oil and spread over another sheet. After 10 mins, add the asparagus to roast with the onions for 5 mins. Add the tomatoes and sunflower seeds and roast for 5 mins. The onions should be charred, the asparagus tender, the seeds toasted and the whole tomatoes near bursting.
  • Meanwhile, tip the bouillon and quinoa into a pan. Add 360ml water, cover and simmer for 20 mins until tender and the water has been absorbed. Whisk the tahini and lemon juice with 3 tbsp warm water, the garlic and tamari to make a dressing.
  • Pile the quinoa into bowls, top with rocket, spoon over half the dressing, add a pile of beans with the tomatoes, then a separate pile of the asparagus and onions. Spoon over the remaining dressing and scatter over the sunflower seeds. Will keep in the fridge for two days.

Nutrition Facts : Calories 583 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 17 grams sugar, Fiber 21 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium

2 red onions , halved and thickly sliced
2 tsp rapeseed oil
250g pack asparagus , woody ends trimmed
160g cherry tomatoes
2 tbsp sunflower seeds
1 tsp vegetable bouillon powder
120g quinoa
2 tsp tahini
½ lemon , juiced
1 large garlic clove , finely grated
2 tsp tamari
2 good handfuls rocket
400g aduki beans in water, drained

RED CABBAGE-ASPARAGUS SALAD WITH TAHINI DRESSING

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Provided by GKT

Categories     Asparagus Salad

Time 33m

Yield 4

Number Of Ingredients 12



Red Cabbage-Asparagus Salad with Tahini Dressing image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.
  • In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.
  • Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.5 g, Cholesterol 4.2 mg, Fat 9.6 g, Fiber 5.5 g, Protein 7.9 g, SaturatedFat 2 g, Sodium 89.7 mg, Sugar 6.5 g

1 bunch asparagus, ends trimmed
2 tablespoons tahini
1 tablespoon water
2 tablespoons lemon juice
1 clove minced garlic
white sugar to taste
¾ pound thinly sliced red cabbage
2 radishes, thinly sliced
2 green onions, sliced
2 tablespoons crumbled feta
¼ cup toasted pine nuts
2 sprigs dill, chopped

RED CABBAGE SALAD II

I used to get this salad at my Grandmothers favorite restaurant. The longer it sits the better it gets.

Provided by JORGINE

Categories     Salad     Coleslaw Recipes     No Mayo

Time 8h15m

Yield 6

Number Of Ingredients 8



Red Cabbage Salad II image

Steps:

  • In a bowl, mix the canola oil, red wine vinegar, sugar, salt, seasoned salt, pepper, and onion powder. Place the cabbage in a large glass bowl. Pour dressing over cabbage, and toss to coat. Cover, and refrigerate 8 hours, or overnight, stirring occasionally. Drain before serving.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 14.6 g, Fat 18.9 g, Fiber 3 g, Protein 2 g, SaturatedFat 1.4 g, Sodium 578.4 mg, Sugar 7.5 g

½ cup canola oil
⅔ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
1 teaspoon seasoned salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
1 head red cabbage, cored and shredded

RED CABBAGE-ASPARAGUS SALAD WITH TAHINI DRESSING

Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!

Provided by GKT

Categories     Asparagus Salad

Time 33m

Yield 4

Number Of Ingredients 12



Red Cabbage-Asparagus Salad with Tahini Dressing image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Blanch asparagus until just tender, drain, and immediately plunge into ice water to stop the cooking process. When the asparagus is cold, drain and slice on the diagonal into 1-inch pieces.
  • In a small bowl, stir together tahini, water, lemon juice, and garlic. Stir in sugar to taste.
  • Toss together asparagus, red cabbage, radishes, green onions, feta, pine nuts, and dill in a large bowl. Pour in tahini dressing and mix to combine.

Nutrition Facts : Calories 161.2 calories, Carbohydrate 15.5 g, Cholesterol 4.2 mg, Fat 9.6 g, Fiber 5.5 g, Protein 7.9 g, SaturatedFat 2 g, Sodium 89.7 mg, Sugar 6.5 g

1 bunch asparagus, ends trimmed
2 tablespoons tahini
1 tablespoon water
2 tablespoons lemon juice
1 clove minced garlic
white sugar to taste
¾ pound thinly sliced red cabbage
2 radishes, thinly sliced
2 green onions, sliced
2 tablespoons crumbled feta
¼ cup toasted pine nuts
2 sprigs dill, chopped

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