Red Cabbage Cauliflower Coconut Dhal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 1h30m

Number Of Ingredients 12



Cauliflower, squash, coconut & lentil curry image

Steps:

  • For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
  • Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
  • Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

RED CABBAGE, CAULIFLOWER & COCONUT DHAL

Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients

Provided by Esther Clark

Categories     Dinner, Supper

Time 1h30m

Number Of Ingredients 16



Red cabbage, cauliflower & coconut dhal image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of the oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside.
  • Heat the remaining oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger, garlic, spices and curry leaves and fry for 2 mins. Stir through the lentils and most of the cauliflower. Pour over the stock, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining cauliflower, toasted coconut and coriander and chilli, if using.

Nutrition Facts : Calories 421 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 0.6 milligram of sodium

1 small cauliflower , broken into small florets
2 tbsp rapeseed oil
1 onion , finely chopped
200g red cabbage , sliced
thumb-sized piece of ginger , peeled and grated
2 garlic cloves , crushed
½ tsp chilli powder
½ tsp turmeric
1 tsp garam masala
1 tsp black mustard seeds
small handful of curry leaves
300g split red lentils
1.25 litres hot low-salt vegetable stock
1 lime , juiced
2 tbsp coconut flakes, toasted
coriander leaves and chopped chilli, to serve (optional)

More about "red cabbage cauliflower coconut dhal recipes"

CAULIFLOWER COCONUT DAHL - A LOW CARB TWIST ON COCONUT …
Web Feb 21, 2017 1 small to medium-sized head cauliflower, riced, approx. 6 cups, 750 g 4 tbsp packed finely chopped cilantro 1 15 oz can coconut …
From runningonrealfood.com
5/5 (8)
Total Time 30 mins
Category Main Dish
Calories 106 per serving
  • Add the onion, garlic and ginger to a pan with a few splashes of the vegetable stock. Cook until it starts to soften, about 5 minutes. Add a little extra of the stock if needed.
cauliflower-coconut-dahl-a-low-carb-twist-on-coconut image


GOLDEN CAULIFLOWER DAL W/ RED LENTILS, COCONUT AND SPINACH
Web Jan 1, 2021 Add the coconut milk and stir to incorporate, then add the cauliflower florets, coating them well. Give the pan a shake to allow any lentils to slip back into the liquid. Increase heat, bring to a simmer, cover, …
From feastingathome.com
golden-cauliflower-dal-w-red-lentils-coconut-and-spinach image


CAULIFLOWER DAHL | JAMIE MAGAZINE
Web Add the cauliflower, split peas and coconut milk, then fill 1 empty tin with water and add to the pan. Season, bring to the boil, then lower the heat and simmer for 40 minutes, stirring occasionally. If the liquid reduces too …
From jamieoliver.com
cauliflower-dahl-jamie-magazine image


RED THAI COCONUT CURRY SHRIMP RECIPE - PAMELA SALZMAN
Web Feb 8, 2023 Instructions. In a large skillet, heat oil over medium-high. Add scallion whites and red curry paste and sauté until onion is tender, about 1-2 minutes. Add garlic, …
From pamelasalzman.com


THE BEST EASY & DELICIOUS COCONUT RED LENTIL DAHL RECIPE
Web Jul 23, 2020 Step by Step Instructions. Step 1. Cook the onions, garlic and ginger in the coconut oil for 6-7 minutes over medium heat, stirring often. Step 2. Add the spices, …
From runningonrealfood.com


ROASTED CAULIFLOWER DHAL RECIPE | DELICIOUS. MAGAZINE
Web Heat the oven to 220°C/ 200°C fan/gas 7. Toss the cauliflower in 2 tbsp of the oil, season well and put in a single layer in a large roasting tin. Roast for 15-20 minutes on the top …
From deliciousmagazine.co.uk


COCONUT DHAL | TESCO REAL FOOD
Web Method. Heat the oil in a pan and add the mustard seeds and cumin seeds. Cook for 2-3 minutes, until the mustard seeds start to ‘pop’. Add the onion and garlic and cook for 3- …
From realfood.tesco.com


RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA | RECIPES
Web Oct 7, 2020 1 ⅔ cups (300 g) dry red lentils 3 ¼ cups (780 ml) vegetable broth 1 cup (240 ml) coconut milk 1 cup (240 ml) strained tomatoes or chopped tomatoes, optional salt …
From biancazapatka.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL RECIPE | EAT YOUR BOOKS
Web Save this Red cabbage, cauliflower & coconut dhal recipe and more from BBC Good Food Magazine, December 2019: The Celebration Issue to your own online collection at …
From eatyourbooks.com


CRUCIFEROUS CAULIFLOWER AND COCONUT RED LENTIL DAL RECIPE
Web Oct 11, 2016 1 medium head cauliflower, cut into 1 inch florets ½ bunch fresh cilantro, chopped How To Make In a large skillet, heat the oil over medium high heat for 1 minute. …
From hormonesbalance.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL | RECIPE IN 2022 | BBC …
Web Jan 29, 2022 - Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients
From pinterest.co.uk


VEGAN RED LENTIL CAULIFLOWER DAHL - OH MY VEGGIES
Web Jan 19, 2021 How to make red lentil cauliflower Dahl Firstly, preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets …
From ohmyveggies.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL - THE MAIL
Web 300g split red lentils 1.25 litres veg stock 1 lime, juiced 2 tbsp coconut flakes, toasted To serve: Coriander leaves and chilli Method 1 Heat oven to 180c/160c fan/gas 4. Roast …
From mailplus.co.uk


RED CABBAGE, CAULIFLOWER & COCONUT DHAL - THEUGLYFRUITGROUP.COM
Web Filled with delicious red cabbage, cauliflower and infused with coconut and spices, this is a perfect way to end a cold winter day! Serves 4, based upon the recipe by Esther Clark. …
From theuglyfruitgroup.com


TOP 50 RED CABBAGE AND CAULIFLOWER RECIPES
Web Red cabbage, cauliflower & coconut dhal recipe | BBC … 1 day ago bbcgoodfood.com Show details . Heat the oven to 180C/160C fan/gas 4. Toss the cauliflower, 1 tbsp of …
From howard.coolfire25.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL | MIKAEL | COPY ME THAT
Web Red Cabbage, Cauliflower & Coconut Dhal. bbcgoodfood.com Mikael. loading... X. Ingredients. 1 small cauliflower, broken into small florets; 2 tbsp rapeseed oil; 1 onion, …
From copymethat.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL RECIPE | EAT YOUR BOOKS
Web Save this Red cabbage, cauliflower & coconut dhal recipe and more from BBC Good Food Magazine Home Cooking Series: Vegetarian Christmas (2020) to your own online …
From eatyourbooks.com


PURPLE RICE (RED CABBAGE RICE) | RECIPETIN EATS
Web 23 hours ago Add the vegetable stock. Scrape down the sides and press the cabbage-rice mixture down so all the rice is submerged. Cook 12 minutes – Bring to a simmer, then …
From recipetineats.com


CABBAGE KOOTU | CABBAGE DAL » DASSANA'S VEG RECIPES
Web Jul 23, 2022 Pour 2 to 2.25 cups water. 4. Place the pan on a stovetop. Cover it with a lid. 5. Simmer on medium or medium-low heat till both the moong dal and cabbage are …
From vegrecipesofindia.com


RED LENTIL AND CAULIFLOWER DHAL | TESCO REAL FOOD
Web Remove all the leaves from the cauliflower and cut into bite-sized pieces, keeping any smaller ones whole. Break the cauliflower into florets and cut the stem into 1cm cubes. …
From realfood.tesco.com


RED CABBAGE, CAULIFLOWER & COCONUT DHAL | RECIPE | RED …
Web Red cabbage, cauliflower & coconut dhal Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy …
From pinterest.com


Related Search