PORK WITH BRAISED RED CABBAGE & PEARS
A comforting family supper dish of mustardy pork and fruity cabbage
Provided by Mary Cadogan
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Put the cabbage, pears, ginger, stock and vinegar into a pan. Bring to the boil, then reduce heat. Cover, then gently cook, stirring occasionally, for 40 mins. Stir in the walnuts.
- Split the pork fillet almost in half down its length, then open out like a book. Rub on all sides with the oil and smear with mustard. Grill for 15 mins, turning once, until the pork is browned and just cooked. Cover with foil, rest for 2 mins, then slice and serve with the cabbage.
Nutrition Facts : Calories 302 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Protein 28 grams protein, Sodium 0.36 milligram of sodium
RED CABBAGE WITH JUNIPER & PEARS
Swap apple for wedges of pear, which go beautifully with the garlic, juniper and cinnamon in this colourful side dish
Provided by Sara Buenfeld
Categories Side dish
Time 1h30m
Number Of Ingredients 10
Steps:
- Heat the oil in a large heavy-based pan. Add the onions and sauté for about 8 mins. Stir in the garlic and juniper and cook for 1 min more. Add as much cabbage as you can and cook, stirring, until it starts to soften, then make room for more and add the rest with the cinnamon, vinegar, sugar and stock.
- Give everything a good stir, then cover the pan and leave to cook over a low heat for 35 mins, stirring occasionally and checking it isn't catching on the bottom of the pan.
- Add the pears and cook for 10-15 mins more, depending on their ripeness. If freezing, cook for just 5 mins. Leftovers will keep in the fridge for 1 week.
Nutrition Facts : Calories 130 calories, Fat 3 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
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