GRILLED PORTOBELLO MUSHROOM, ROASTED RED PEPPER & GOAT CHEESE WRAP RECIPE - (4.4/5)
Provided by á-48387
Number Of Ingredients 9
Steps:
- Mix the garlic powder, salt, pepper, basil and paprika and set aside. Using a George Foreman Grill, BBQ or any griddle, crank the heat to medium, and place your whole portobello mushrooms, slices of red pepper and thick slices of white onions onto the greased grill. Drizzle your veggies with extra virgin olive oil and sprinkle on the seasoning mix. Closes your grill and let these babies grill for about 10-15 minutes. Be sure to check periodically to make sure they aren't burning or overdone. At the 5-8 minute mark, you can lightly drip balsamic vinegar onto of the portobello mushroom. While they are grilling, place two wraps (I used a pesto basil wrap - but any flavour will work) on a plate, and set thin slices of goat cheese down the middle of each wrap. After the mushroom and peppers are done grilling, take off grill and cut the mushroom into thin slices. Place the slices of mushroom & pepper onto of the goat cheese on the wraps. Now wrap/fold the ingredients in and place the wrap back on your grill for about 3-5 minutes, until it's lightly toasted.
PORTOBELLO-CHICKPEA WRAPS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Toss the mushrooms, onion, half of the tomatoes, 1 tablespoon olive oil, the rosemary, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.
- Meanwhile, combine half of the chickpeas in a medium bowl with 1 tablespoon each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on the lavash and top with the muenster and parmesan.
- Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet; bake until toasted and the cheese melts, 5 minutes.
- Whisk the remaining 1 1/2 tablespoons olive oil and 1 tablespoon balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.
Nutrition Facts : Calories 400 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 630 milligrams, Carbohydrate 49 grams, Fiber 7 grams, Protein 15 grams
RED PEPPER PORTABELLA WRAPS
Make and share this Red Pepper Portabella Wraps recipe from Food.com.
Provided by manicbovine
Categories Lunch/Snacks
Time 15m
Yield 2 wraps, 2 serving(s)
Number Of Ingredients 10
Steps:
- Wipe any dirt of the portobello and slice into 1/2 inch strips.
- Slice the red pepper and onion into thin strips.
- Saute the pepper, onion, and mushroom in olive oil over medium-low heat until the peppers are tender. Salt to taste.
- Slice the cucumber and tomato. Rinse the sprouts and dry completely.
- Mash half the avocado onto each tortilla with a fork, add the sprouts, cucumber, tomato, and basil.
- Add the cooked mushroom/pepper mixture to each tortilla and wrap them up. They will be hard to close! Be sure to drip off the majority of moisture before adding it to the wrap; otherwise you'll have a sloppy mess.
- This is a little better when the pepper/mushroom mixture has been chilled to the same temperature as the vegetables.
Nutrition Facts : Calories 336.5, Fat 17.7, SaturatedFat 2.8, Sodium 209.8, Carbohydrate 42.4, Fiber 11.7, Sugar 10.1, Protein 8.6
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