BROILED BEAN SANDWICHES
Enjoy these fiber-rich open-face sandwiches with a bowl of steaming soup or alongside a crisp green salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8m
Number Of Ingredients 3
Steps:
- Set oven control to broil. Cut rolls horizontally in half. Broil cut sides up 2 to 3 inches from heat about 1 minute or until golden brown.
- Spread each roll half with 2 tablespoons beans. Sprinkle each with 1 tablespoon cheese.
- Broil with tops 2 to 3 inches from heat about 1 1/2 minutes or until cheese is melted.
Nutrition Facts : Calories 215, Carbohydrate 32 g, Cholesterol 20 mg, Fiber 5 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 540 mg
GRILLED CHEESE & REFRIED BEAN SANDWICH
Give your meal some Mexican appeal by making a Grilled Cheese & Refried Bean Sandwich. This Grilled Cheese & Refried Bean Sandwich is a surprise hit.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Spread beans onto 4 bread slices. Top each with 1 Singles and 1 tomato slice. Cover with remaining Singles and bread slices to make 4 sandwiches.
- Spread outsides of sandwiches with butter.
- Cook in skillet on medium heat 4 min. on each side or until sandwiches are golden brown on both sides and Singles are melted. Cool 2 min. before cutting in half.
Nutrition Facts : Calories 200, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 590 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 3 g, Protein 8 g
REFRIED BEAN SANDWICHES
I had some leftover canned refried beans that I wanted to eat, but not cold and not out of the can, so I came up with this truly tasty sandwich!
Provided by 891256
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium size skillet, heat the olive oil, saute the onion until slightly cooked, add the garlic, cook 1 minute.
- Add the refried beans, cook and stir until heated, reduce heat to low.
- Add the cheese. Stir to melt through.
- Toss in the jalapeno slices. Leave on low heat until heated through. Meanwhile, toast the sandwich rolls, open faced, under the broiler, until golden.
- Prepare the lettuce.
- When time for assembling the sandwich, season the beans with salt and pepper. Spread the bean mixture onto the sandwich roll. Top with lettuce and the French dressing.
Nutrition Facts : Calories 478.7, Fat 13.7, SaturatedFat 5, Cholesterol 25, Sodium 1159.2, Carbohydrate 69.5, Fiber 10.4, Sugar 8.5, Protein 19.9
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
DESPERATE MAN'S REFRIED BEAN SANDWICH
It's tasty! I suppose I didn't have anything else around so I started thinking:) Preparation time is about 5 minutes if you toast the bread. This recipe is for when you want to make one sandwich. You can make as many as you wish.
Provided by dncalhoun
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat refried beans in small pan till warm (optional).
- I like it right out of the can too.
- Take sufficient amount of refried beans from can or pan to place on one slice of bread (depends on how hungry you are).
- Add mayonnaise, pickles, salt and pepper according to your preference over beans.
- Add the other slice of bread and eat away!
- Don't knock it until you try it.
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
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REFRIED BEAN BURGER RECIPE | VEGAN | COOKSHIDEOUT
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- Heat oil in a saute pan; add the onions and cook until lightly browned around the edges, about 5 minutes.
- Add ginger + garlic paste and cook for another minute. Turn off the heat and set aside to cool slightly.
- In a large mixing bowl, combine the refried beans, chickpea flour, oat flour,bread crumbs, chole masala, red chili powder and salt. Mix well.
- Add the onion mixture and mix well to form a mixture that holds together when squeezed. If the mixture is too wet, add more oat flour or bread crumbs to absorb the moisture.
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5/5 (6)Total Time 20 minsServings 4Calories 440 per serving
- If you want to make the bean puree, start by roughly chopping 1/2 an onion and peel 2 garlic cloves. Saute the onion and garlic in a dollop of oil over medium heat for 5-7 minutes. Drain and rinse one can of black beans. Add the black beans to the onion mixture along with 2 chipotles in adobo, 1 Tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and 1/2 cup water (or stock). Simmer for a few minutes until heated through. Combine the bean mixture in a blender or food processor. Salt to taste.
- If making fresh Pico de Gallo, start by giving the veggies a good rinse. Chop up 2 tomatoes, 1/2 onion, 1/2 jalapeno, and 15-20 sprigs cilantro. Add to a mixing bowl along with 1/2 teaspoon salt and the juice of 1/2 lime. Combine well and take a taste for seasoning, adding more salt or lime juice if necessary.
- Cut the bread rolls in half and bake them in a 400F oven for a few minutes before adding any toppings; this will help crisp them up. You can optionally add a layer of butter to each roll.
- Top each roll with a layer of beans and shredded cheese. Bake for 3-5 minutes or until the cheese is thoroughly melted.
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