COURGETTE RIBBON SALAD
Use a spiralizer to create this fresh, zingy, raw salad - perfect with grilled chicken or fish and topped with crumbled feta or goat's cheese
Provided by Miriam Nice
Categories Side dish
Time 20m
Number Of Ingredients 5
Steps:
- In a large bowl pour in the lemon juice and season well with salt and pepper. Whisk in the olive oil then add the chopped herbs.
- Put your courgette through your spiralizer on its large noodle attachment and tip the ribbons into the bowl with the dressing. Toss everything together and serve immediately.
Nutrition Facts : Calories 72 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein
VEGGIE RIBBON SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk the oil, lemon juice and smoked paprika together in a large bowl with 3/4 teaspoon salt and a few grinds of pepper.
- Use a Y-shaped vegetable peeler to thinly slice the carrot, yellow squash and zucchini into ribbons. (With the yellow squash and zucchini, it is easiest to slice the sides, working around and then discarding the core.)
- Add the vegetable ribbons, asparagus, parsley and chives to the bowl with the vinaigrette and toss gently to coat. Serve immediately.
RIBBONED ZUCCHINI SALAD
Steps:
- Cut zucchini lengthwise into 1/8-inch-thick slices with slicer and transfer to a colander set over a bowl. Sprinkle zucchini with salt and toss to coat. Let stand 5 minutes, then rinse under cold running water. Transfer zucchini to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.
- Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.
- Add zucchini, frisée, herbs, olives, and onion and toss to coat. Serve immediately.
- *Available at Asian markets, some cookware shops, and Uwajimaya (800-889-1928).
ZUCCHINI RIBBON SALAD
Provided by Alton Brown
Time 1h5m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
- Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.
SUMMER COURGETTE RIBBON SALAD
Thin strips of courgette and baby kale are the base for this light lunch or dinner, finished with creamy goat's cheese and crunchy croutons
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course, Side dish, Supper, Vegetable
Time 25m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6 and tip the pine nuts onto a baking tray. Put the courgette ribbons in a large bowl with the juice and zest of 1/2 the lemon. Cut the sourdough into chunky dice and pop on the baking tray, next to the nuts. Drizzle with the oil and add plenty of seasoning.
- Roast for about 5 mins until the pine nuts are golden and toasted, then remove from the baking tray and set aside. Return the croutons to the oven for a further 5-8 mins until golden.
- Meanwhile, wash and dry the kale and add to the courgettes with the goat's cheese, mint and raisins. Toss everything together.
- Make the dressing by combining all the ingredients. Season well. Drizzle the dressing over the salad and then toss to coat.
- Pile the salad onto a platter and scatter over the croutons, pine nuts and plenty of black pepper.
Nutrition Facts : Calories 555 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
MARINATED COURGETTE SALAD
Low fat and superhealthy.
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium
More about "ribboned courgette salad recipes"
COURGETTE RIBBON, LEMON AND FETA SALAD - PINCH OF NOM
From pinchofnom.com
3.8/5 (25)Calories 93 per servingCategory Lunch, Salad, Side Dish
- Cut the stalks from the ends of the courgettes. Using a vegetable peeler, cut thin slices along the length of each courgette to make courgette 'ribbons' and place in a mixing bowl.
- Add the tomatoes, feta, parsley, lemon juice, a few sprays of light olive oil spray and season with salt and pepper.
COURGETTE SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
RIBBONED COURGETTE SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
Servings 6Total Time 25 minsCategory Side DishCalories 102 per serving
- Put the pine nuts into a small frying pan over a low-medium heat to toast them until they're golden-brown - keep stirring and watching them, as they brown very quickly.
- Put a courgette flat on a board, then run a Y-shaped, profile vegetable peeler along the length of the courgette to create a ribbon.
RIBBONED ZUCCHINI SALAD WITH LENTILS AND CREAMY TURMERIC DRESSING
From forksoverknives.com
COURGETTE RIBBON SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
ZUCCHINI RIBBON SALAD - VEGETABLE RECIPES
From vegetablerecipes.com
COURGETTE SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
RAW COURGETTE RIBBON SALAD WITH HONEY & EARL GREY DRESSING
From somebodyfeedseb.com
RIBBONED COURGETTE NOODLE SALAD ON TRIVET RECIPES
From trivet.recipes
RIBBONED COURGETTE SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
RIBBONED COURGETTE NOODLE SALAD - RUSSELL SOMETHING UP
From russellsomethingup.com
COURGETTE SALAD - GREAT BRITISH RECIPES
From greatbritishrecipes.com
RIBBONED COURGETTE SALAD - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
You'll also love