RICE BOWL WITH ROASTED BRUSSELS SPROUTS, BROCCOLI, TOMATOES &
This was one of the San Francisco Chronicles' Chefs Take on Summer to Fall recipes. It sounded good to me. I made some personal modifications and we loved it. Roast whatever fall vegetables you have on hand for this dish. The tomatoes are key, however, as they keep the rice from becoming dry. NOTE: My brown rice is a mixture of brown sushi (medium grain), brown sticky (glutinous) rice and brown basmati which I cooked in a rice cooker, I also used chicken broth instead of water.
Provided by Nado2003
Categories Brown Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°.
- In a mixing bowl, toss the Brussels sprouts & garlic with 1 1/2 tablespoons of the olive oil, and season with salt and pepper. Spread out in an even layer on a sheet pan with cut side down and put into preheated oven. Roast 10 minutes. Turn sprouts so another cut side is down, this will make sure your sprouts are evenly baked.
- Toss the broccoli and zucchini with the remaining olive oil; season with salt and pepper. Add to pan of brussel sprouts. Continue to roast 10 minutes. Turn all vegys to brown all sides. Continue to roast 5 minutes or until vegys are brown.
- Add tomatoes to the pan, and roast another 5-7 minutes, just until the tomatoes start to burst and the vegetables are browned and cooked through.
- Meanwhile, heat just enough butter or oil to coat a nonstick pan. Fry the eggs until cooked as desired, preferably with the yolks still runny. Season with salt and pepper as they cook.
- Divide the rice between four bowls. Top with a quarter of the mixed roasted vegetables and 1 egg.
- Enjoy!
Nutrition Facts : Calories 437.3, Fat 17.4, SaturatedFat 3.4, Cholesterol 186, Sodium 149.9, Carbohydrate 57.1, Fiber 10.4, Sugar 7.7, Protein 17.8
ROASTED BROCCOLI WITH CHERRY TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.
ROASTED BROCCOLI AND BRUSSEL SPROUTS
The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.
Provided by under12parsecs
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
- Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
- Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
- Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
- Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
- Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.
More about "rice bowl with roasted brussels sprouts broccoli tomatoes amp recipes"
FIRE-ROASTED TOMATOES AND BRUSSELS SPROUTS RECIPE
Web Dec 19, 2015 Instructions. Preheat your oven to 425ºF. In a large bowl, toss together the Brussels sprouts, drained tomatoes, oil, garlic powder, salt and pepper. Spread the mixture in a single layer on a large shallow …
From godairyfree.org
From godairyfree.org
CRISPY ASIAN BRUSSELS SPROUTS BOWL - BOWLS ARE THE …
Web Apr 27, 2020 Place the container of rice and brussels sprouts in the microwave and heat for 2 minutes. Remove from the microwave and top the rice and brussels sprouts with the fresh veggies. Add a protein to the …
From bowlsarethenewplates.com
From bowlsarethenewplates.com
ROASTED BRUSSELS SPROUTS & BROCCOLI | 5 INGREDIENTS, 40 …
Web Jun 17, 2021 Preheat oven: Preheat the oven to 400 degrees (200 C) Prep vegetables: Wash brussels sprouts and broccoli. Cut stems from brussels sprouts and cut into halves or quarters. Cut broccoli head …
From forkintheroad.co
From forkintheroad.co
GARLIC ROASTED BRUSSEL SPROUTS & TOMATOES WITH BALSAMIC GLAZE
Web Instructions. Preheat oven to 400º F. Line baking sheet with parchment paper or silicone baking mat. Cut washed brussel sprouts in half lengthwise. Spread evenly on baking …
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
RICE BOWL WITH BRAISED LEEK & BRUSSELS SPROUTS - VEGETABLES
Web Heat the olive oil in a heavy based, oven proof 26cm frying pan, until smoking hot. Reduce the heat slightly and place the leek pieces, cut side down into the oil and fry until …
From vegetables.co.nz
From vegetables.co.nz
TURMERIC RICE SALAD WITH ROASTED BRUSSELS SPROUTS
Web Nov 15, 2018 Step 5. Heat turmeric and remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high. Add rice and cook, tossing, until warmed through, 3–4 …
From bonappetit.com
From bonappetit.com
RICE BOWL WITH ROASTED BRUSSELS SPROUTS, BROCCOLI, TOMATOES
Web In a mixing bowl, toss the Brussels sprouts & garlic with 1 1/2 tablespoons of the olive oil, and season with salt and pepper. Spread out in an even layer on a sheet pan with cut …
From plain.recipes
From plain.recipes
COOK YOUR WEEK: RICE BOWL WITH ROASTED BRUSSELS …
Web Oct 29, 2017 - Kosher salt and ground black pepper, to taste In a mixing bowl, toss the Brussels... Oct 29, 2017 - Kosher salt and ground black pepper, to taste In a mixing …
From pinterest.com
From pinterest.com
BROCCOLI, BRUSSELS SPROUTS AND TOMATO RICE SALAD
Web Add cooked rice to a plate or bowl. Finely chop all the vegetables. Add on top of the rice and set aside. For the dressing, whisk together all ingredients until emulsified and …
From tastykitchen.com
From tastykitchen.com
COOK YOUR WEEK: RICE BOWL WITH ROASTED BRUSSELS …
Web Oct 18, 2015 Instructions: Preheat the oven to 425 degrees. In a mixing bowl, toss the Brussels sprouts with 1½ tablespoons of the olive oil, and season with salt and pepper. …
From sfchronicle.com
From sfchronicle.com
RICE BOWL WITH ROASTED BRUSSELS SPROUTS, BROCCOLI, TOMATOES
Web Recipe 1 preheat the oven to 425°. 2 in a mixing bowl, toss the brussels sprouts & garlic with 1 1/2 tablespoons of the olive oil, and season with salt and pepper. spread out in an …
From chinesefoodrecipesbook.blogspot.com
From chinesefoodrecipesbook.blogspot.com
RICE BOWL WITH ROASTED BRUSSELS SPROUTS BROCCOLI …
Web In a mixing bowl, toss the Brussels sprouts & garlic with 1 1/2 tablespoons of the olive oil, and season with salt and pepper. Spread out in an even layer on a sheet pan with cut …
From tfrecipes.com
From tfrecipes.com
SWEET POTATO BRUSSELS SPROUT BUDDHA BOWL - PANNING THE GLOBE
Web Oct 22, 2019 HOW TO MAKE THIS BUDDHA BOWL: The recipe has 5 steps: Roast the veggies, cook the quinoa, make the lemony dressing, make the pecan parmesan, …
From panningtheglobe.com
From panningtheglobe.com
MAPLE-ROASTED BRUSSELS SPROUTS WILD RICE MIX RECIPE
Web Nov 11, 2021 Cook wild rice according to the instructions provided on the package. Once finished cooking fluff with a fork and set aside. 2. Preheat oven to 400 F. 3. On a large …
From today.com
From today.com
CHEFS TAKE ON THE SUMMER-TO-FALL CHALLENGE - SFGATE
Web Oct 06, 2013 In a mixing bowl, toss the Brussels sprouts with 1 1/2 tablespoons of the olive oil, and season with salt and pepper. Spread out in an even layer on a sheet pan …
From sfgate.com
From sfgate.com
BRUSSELS SPROUTS-AND-RICE CASSEROLE RECIPE | MYRECIPES
Web Cover, reduce heat, and simmer 5 minutes. Uncover sprouts, and cook 1 minute. Drain. Step 3. Melt margarine in a small saucepan over low heat; add flour, stirring with a whisk. …
From myrecipes.com
From myrecipes.com
You'll also love