Rice Flavour Explosion Recipes

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RICE FLAVOUR EXPLOSION

Make and share this Rice Flavour Explosion recipe from Food.com.

Provided by Lisa1702

Categories     One Dish Meal

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 15



Rice Flavour Explosion image

Steps:

  • Saute meats in 1 tbsp. olive oil, adding vegetables according cooking times, hot sauce, and dry seasonings.
  • Transfer to bowl and keep warm.
  • Heat remaining olive oil and add rice, stir-fry about a minute.
  • Mix tomato paste and sundried tomato paste and add to rice, stirring constantly.
  • Mix in cooked meat and vegetables.
  • You can substitute any vegetables and meat in this recipe.
  • I have used shrimp with wonderful results, but you need to add the vegetables first and the shrimp last.
  • The vegetables and rice are also a great base for grilled steak also.

Nutrition Facts : Calories 658.5, Fat 19, SaturatedFat 4.1, Cholesterol 61.9, Sodium 266.4, Carbohydrate 90.5, Fiber 5.1, Sugar 6.6, Protein 30.5

2 tablespoons olive oil, divided
2 boneless chicken breasts, in bite-size cubes
1 cup low-fat kielbasa or 1 cup turkey kielbasa, cubed
1 small onion, diced
1/2 red pepper, diced
1 celery, , diced
1 1/2 cups broccoli
1 cup mushroom, halved or quartered
1 small zucchini, sliced into rounds
salt and pepper
hot sauce
1 tablespoon Club House "Lagrille" vegetable seasoning (whatever you like) or 1 tablespoon Mrs. Dash seasoning mix (whatever you like)
1 1/2 cups cooked rice (, I use basmati, it keeps it's texture well)
1/4 cup tomato paste
1/4 cup sun-dried tomato pesto

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