CHICKPEAS WITH TOMATOES & SPINACH
For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa
Provided by Roopa Gulati
Categories Dinner, Side dish, Supper
Time 35m
Number Of Ingredients 13
Steps:
- Heat the oil in a wok and fry the onion over a low heat until softened. Stir in the garlic, ginger and chillies and cook for a further 5 mins until the onions are golden and the garlic slightly toasted.
- Add the turmeric, garam masala and cumin, stirring over a low heat for a few secs. Tip in the chopped tomatoes and add the tomato purée, then simmer for 5 mins.
- Add the chickpeas to the pan with 300ml water (fill the can three-quarters full). Simmer for 10 mins before stirring in the spinach to wilt. Season and serve with rice or naan.
Nutrition Facts : Calories 145 calories, Fat 6 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.56 milligram of sodium
ONE PAN SPICY RICE
This simple rice dish is a useful backup - it needs practically no preparation and uses storecupboard ingredients
Provided by Good Food team
Categories Lunch, Supper, Vegetable
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large nonstick pan that has a lid, then fry the garlic and curry paste over a medium heat for 1 minute, until it smells toasty.
- Tip the rice into the pan with the stock, chickpeas and raisins and stir with a fork to stop the rice from clumping. Season with salt and pepper, then cover and bring to the boil. Reduce to a medium heat and cook for 12-15 minutes or until all the liquid has been absorbed and the rice is tender.
- Squeeze the excess water from the spinach with your hands. Tip it into the pan along with 2 tbsp of hot water and fluff up the rice with a fork, making sure the spinach is mixed in well. Toss in the cashews. Serve drizzled with natural yogurt if you like.
Nutrition Facts : Calories 380 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.02 milligram of sodium
SPICY CHICK-PEAS AND RICE
This recipe uses cooked brown rice, but feel free to substitute white rice. Cooking time does not include the time to cook the rice. The "spicy" in the title doesn't mean hot, but simply full of flavor and seasonings. This recipe comes from America's Best Recipes 1994, Tracing our Heritage.
Provided by breezermom
Categories Brown Rice
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.
- Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
SPINACH RICE
Even if you don't like spinach, you will love this creamy rice dish. Add more or less jalapeno peppers to your liking.
Provided by Marites
Categories Side Dish Rice Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the soup, milk, jalapeno peppers, salt, and pepper.
- Melt the butter in a large skillet over medium-low heat, and cook the onion until tender. Mix in the cooked rice and spinach. Pour the soup mixture into the skillet, and continue cooking until heated through. Mix in the cubed processed cheese, and transfer to the prepared baking dish.
- Bake 25 minutes in the preheated oven, until bubbly and lightly browned.
Nutrition Facts : Calories 207.4 calories, Carbohydrate 17.9 g, Cholesterol 30 mg, Fat 12.1 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 6.2 g, Sodium 830.3 mg, Sugar 3.2 g
CHICKPEAS WITH SPINACH (GREEK)
Make and share this Chickpeas With Spinach (Greek) recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions are tender.
- Add the chickpeas, tomatoes, pepper flakes (to suit your taste), and oregano,and paprika.
- Cover and simmer for about 18 minutes, stirring occasionally.
- Add spinach and cook about 7 minutes longer, or until spinach is cooked.
- Add the lemon juice (I usually like to add the juice of about 1 1/2 lemons. Add the juice of 1 lemon, taste and adjust to your own, personal taste), salt and pepper.
CHICKPEAS WITH BABY SPINACH
This is mostly a pantry dish, very quick to put together. You can serve it on its own, with couscous or pasta, or over a thick slice of toasted bread rubbed with garlic.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield Serves three
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
- Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 7 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 764 milligrams, Sugar 9 grams
More about "rice spinach and spicy chickpeas recipes"
SPICY CHICKPEA STEW | READY IN 25 MINUTES! | OH MY VEGGIES
From ohmyveggies.com
4.5/5 (4)Total Time 25 minsCategory Main CourseCalories 422 per serving
VEGETARIAN CHANA MASALA WITH SPINACH RECIPE - THE …
From thespruceeats.com
4.3/5 (52)Total Time 25 minsCategory Entree, DinnerCalories 406 per serving
ONE POT SPINACH AND CHICKPEA RICE PILAF - BUDGET BYTES
From budgetbytes.com
4.6/5 (39)Total Time 40 minsServings 1.25Calories 269 per serving
CHICKPEA, SPINACH, AND BROWN RICE POT - WHOLE FOOD BELLIES
From wholefoodbellies.com
CHICKPEA SPINACH CURRY (CHANA PALAK MASALA) - THE …
From thefieryvegetarian.com
CHICKPEA SPICED RICE RECIPE - REAL SIMPLE
From realsimple.com
28 BEST VEGETARIAN DINNER RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
SPICY CHICKPEA, SPINACH & RICE SOUP | TILDA USA
From tilda.com
Cuisine ItalianServings 4
CURRIED CHICKPEAS WITH SPINACH - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)
From spanishsabores.com
CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
CATALAN CHICKPEAS AND SPINACH - GIMME SOME OVEN
From gimmesomeoven.com
CHICKPEA RICE PILAF RECIPE - VEGGIES SAVE THE DAY
From veggiessavetheday.com
THOMASINA MIERS' RECIPE FOR BAKED SPICED RICE | RICE | THE GUARDIAN
From theguardian.com
SPICY MOROCCAN CHICKPEAS RECIPE | MYRECIPES
From myrecipes.com
PADMA LAKSHMI SHARES HIGH-PROTEIN CHICKPEA SPINACH SALAD …
From food.ndtv.com
CHICKPEA AND SPINACH RECIPES - SUPERCOOK.COM
From supercook.com
CUMIN-SCENTED CHICKPEAS AND SPINACH WITH BASMATI RICE
From washingtonpost.com
SIMPLE COCONUT CHICKPEA CURRY WITH SPINACH - WITH SWEET HONEY
From withsweethoney.com
SPICY PUNJABI CHOLE (CHICKPEAS) RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
SPICED CHICKEN WITH CHICKPEAS AND SPINACH RECIPE | BON APPéTIT
From bonappetit.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
23 HEALTHY INDIAN RECIPES TO MAKE FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
You'll also love